Fall Program Guide

Aquatics

Rakow Center Indoor Pool

• Open Year-Round • Water Temperature W is 82° • Depth 3½to 5 ft D

• Eight Lanes • Open Swim • SwimLessons • Lap Swim

•Water Fitness • SwimTeam • ADA Accessible • Pool Rentals

Water Fitness 12 years & older* Classes are designed for both men and women. You do not need to know how to swim to take the class. Our instructors are trained and certified through the Aquatic Exercise Association (AEA). Classes are great for weight management, improving flexibility, muscle toning and strengthening. *Children, ages 12-15 years old, must be accompanied by an adult (18 years or older) in the water and must be able to follow instructions without disruption. Class Location Strengthening & Balance Tu/Th 10:00-11:00 am RAI Ai Chi W 11:00 am-12:00 pm RAI Su 9:45-10:45 am RAI Beginner Flexibility &Toning M/W/F 10:00-11:00 am RAI Water Cardio & Toning M-F 9:00-10:00 am RAI Sa 7:30-8:30 am RAI Day Time Water Fitness Classes • Effective Sept. 6

Open SwimHours*- EffectiveSept. 6 Lined swimsuits are required. Cut off shorts, knit shorts, or mesh shorts are not permitted. Any child not toilet trained must wear a reusable aqua diaper (which can be purchased at the registration desk of the Rakow Center). No type of disposable diapers will be permitted. Saturdays: 1:00-5:00 pm Sundays: 11:00 am-5:00 pm Special Open Swim: Oct. 10 &28 • 11:00 am -3:30 pm

Nov. 8, 21-23, 25 • 11:00 am -3:30 pm Dec. 23, 26-30 • 11:00 am-3:30 pm Jan. 2-6 • 11:00 am-3:30 pm Closed: Aug. 8-Sept. 5 (For Annual Maintenance) Nov. 24 Thanksgiving Day Dec. 24, 25 Christmas Eve & Day Dec. 31 & Jan. 1 New Year’s Eve & Day

Stay tuned for POOL PASS Black Friday Savings

www.dtpd.org

Daily Fees

Open Swim: $3(R)/$3.50(NR) Pool Pass Holders Free Lap Swim: $3(R)/$3.50(NR)

CouponFees

R/NR

Senior R/NR

Drop-in Fee $6

Lap SwimSr. (62+): $2

14 visits $51(R)/$66(NR) 28 visits $105(R)/$154(NR) $89.25(R)/$116(NR) $60(R)/$80(NR)

Annual LapSwimPass Fees

Lap Swim: $70(R)/$98(NR)/Free (Fitness Member) ^

The first Water Fitness class is FREE so that you can decide what class is best for you. Classes are ongoing and there is no expiration date on the coupons.

Lap SwimSr. (62+): $58(R)/$98(NR) ^

LapSwimHours* • EffectiveSept. 6 ^ Lap swim passes are good for one year from date of purchase.

Hours

Day

Time

# of Lanes

Strengthening & Balance - This class is for core strengthening, balance, and cardio conditioning. Ai Chi - This class is designed to strengthen and tone the body while promoting relaxation, flexibility, increasing metabolism and establishing body-mind connection. Beginner Flexibility & Toning - This class is great for post surgery rehabilitation, orthopedic/neurological conditions, i.e., Scoliosis, Fibromyalgia, Arthritis, and TIA. Basic move ments will be taught. Water Cardio & Toning - This low impact class, focuses on cardiovascular conditioning and includes toning and stretching.

Morning

M/W/F

6:00-9:00 am 5 lanes 7:30 am-1:00 pm 3 lanes 9:00 am-1:00 pm 5 lanes 9:00 am-12:30 pm 5 lanes 1:00-3:30 pm 8 lanes 1:00-3:30 pm 8 lanes

Tu/Th

M/F

W

Afternoon

M/F

Tu/Th

W Sa Su

No lanes available

0 lanes

Weekend

1:00-5:00 pm 2 lanes 11:00 am-5:00 pm 2 lanes

*Hours are subject to change. Closures due to swimmeets will be posted in advance.

32 | Dundee Township Park District • Fall 2022 • www.dtpd.org