Winter Program Guide 2022-2023

Health & Fitness

the 4th class 25 % OFF

Register for 3fitness classes, get

Chair Yoga 50 years & older Practice Yoga adapted to the needs of those with mobility issues. Be led through seated Yoga poses designed to enhance your overall physical fitness and control pain. You’ll perform coordinated movements to improve your balance and reduce your chances of falling. All this leads to a greater sense of well-being during your normal daily activities! 10102-00 Jan. 9-Feb. 13 M/12:00-12:45 pm $36(R)/$46(NR) RORC 10102-01 Feb. 20-March 27 M/12:00-12:45 pm $36(R)/$46(NR) RORC Vertical Pilates 50 years & older Would you like to strengthen your core without lying on the floor? Here’s the class for you! Performing standing Pilates exercises will strengthen and tone your core muscles as well as improve your balance and stretch your body. 10104-00 Jan. 11-Feb. 15 W/12:00-12:45 pm $36(R)/$46(NR) RORC 10104-01 Feb. 22-March 29 W/12:00-12:45 pm $36(R)/$46(NR) RORC

AGES 65+

SilverSneakers® Our Fitness Centers are an approved Healthways SilverSneakers® Fitness program. This benefit is included in many Medicare health plans and provides complimentary Fitness Memberships to seniors! To confirmeligibility visit the SilverSneakers® website. Then bring the Silver Sneakers® card or 16-digit Healthways ID number to either Fitness Center to sign up for a complimentary fitness mem bership. Renew Active® Our Fitness Centers are an approved United Healthcare Renew Active® Fitness program. This benefit is included in many Medicare health plans and provides complimentary Fitness Memberships to seniors! To confirm eligibility visit the Renew Active® website. Then bring the Renew Active® card or 10-digit ID number to either Fitness Center to sign up for a complimentary Fitness Membership. For more information, contact Bill at (847) 428-7131 x2203.

Generously supported by:

To Qualify: Must have HONORABLE character of service, permanent/chronic injury/illness acquired after discharge or service connected rating 10%+

For more information please contact: Trisha Palmiera, CTRS 815-459-0737 or TPalmieri@nisra.org

www.dtpd.org • Winter 2022-2023 • Dundee Township Park District | 11