Winter Program Guide 2022-2023

Health & Fitness

Group Exercise Classes 12 years & older Classes are held in the East/West Dundee Room at the Rakow Center or the Group Exercise Studio at the Randall Oaks Recreation Center unless otherwise noted. See page 14 for theWinter schedule.

Please arrive at least 10 minutes before class for equipment set up. Resistance BODYPUMP™ ically designed to help you get lean, toned and fit. Combines motivating music and scientifically proven movements to help you achieve these targets quicker than working out on your own. Power Hour RA Strengthen and shape your body with this chal lenging workout that uses a variety of equipment and resistance movements. For all fitness levels! Pure Strength RORC Bring the weight room into the studio! Use heavier weights and fewer reps to increase mus cular strength rather than muscular endurance. Appropriate for all fitness levels! RIP RORC If you love BODYPUMP™, then you will love RIP. Incorporates exercises from both traditional and non-traditional strength training and matches movements to music to create a simple, fun and effective way to strength train. RORC BODYPUMP™ is the original barbell-based workout specif

FREE (Excluding Water Fitness)

Fitness Members NonFitnessMembers

Drop-in Fee = $7 3 Month unlimited pass = $125(R)/$145(NR) ( Valid from date of purchase)

Please bring your own towel.

Beginner Senior Aerobics/ Stretch & Strength

Classic Cardio RA/RORC Come join the fun in this high- energy, low-impact cardio class! Enjoy the music without the fancy footwork – there may be a few “retro” steps, too!! All fitness levels welcome – especially beginners!! Forever Strong RA Work your major and minor muscle groups withmovements addressing strength, muscle endurance, flex ibility, balance and coordination. Great for all levels of experience – especially beginners!

RA

Join us for easy-to-follow, low-im pact aerobics in a casual and friendly atmosphere! Strength movements follow and the class ends with stretching for the entire body. You are encouraged to work at your own pace with modifications offered throughout the class. Come join the fun and be challenged at the same time! Non Fitness Member Senior Punch Pass $20(R)/$25(NR) for 10 classes (1/2 hr. each class)

Core Express RORC A beginner to intermediate level class starting with core-blasting moves designed to improve your everyday ac tivities by strengthening your abs, pelvis, glutes and lower back! Weights may be used for some movements. Cool down with an extended stretch and breathing exercises that will help release any ten sion and improve your mobility to jump start your day. Circuit Fit RORC Experience a variety of cardio sports-re lated drills to improve your overall fitness. Work at your own pace but be motivated to push your limits.

PILOXING® RORC Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It’s a fat-torching, muscle-sculpting, core-cen tered interval workout. TabataFit RORC Burn some serious calories by performing functional and body weight exercises in quick bursts that will get your heart rate up to increase your cardiovascular endur ance. Follow that with more traditional strength moves for a total body workout. Total Body Blast RORC Incorporates fat-burning cardio drills, muscular strength and endurance train ing using a variety of equipment or body weight, balance challenges and core work, and ends with a relaxing stretch. Multiple fitness level options are offered to create a challenging workout perfect for you!

Fusion

Barre Sculpt RORC Get a great full body workout combining elements of Pilates, Yoga, strength and dance with varied levels of cardio inten sity. Lighter weights, more repetitions, larger ranges of motion are used to tone, sculpt, and stretch those muscles. Cardio Kickbox Power RORC Build your confidence and cardiovascular endurance with this high-energy class incorporating a variety of punching/kick ing combos, strength and balance work while increasing your coordination and stamina! High and low impact options make this a great experience for all fitness levels.

DTPD Fitness

Playlist www.dtpd.org/fitness/dtpd-playlist/

Workout from home!

12 | Dundee Township Park District • Winter 2022-2023 • www.dtpd.org