Winter Guide 2026

Group Exercise

12 years & older (Ages 12-15 must be accompanied by an adult) All Fitness Levels Welcome Coordinator: Pam Elliott | (847) 428-7131 x2303 | pelliott@dtpd.org

Bring your own Yoga Mat.

Mind & Body

Dance

FEES Fitness Members

FREE for all Land Group Exercise Classes Non Fitness Members Drop-in Fee = $7 3 Month Unlimited Pass $125(R)/$145(NR) Valid from date of purchase.

Focuses on developing core strength and flexibility through a series of poses linked with breath. Goal - improve focus, relaxation, balance, muscle tone and flexibility. Elevator-Vinyasa Yoga Challenge RA • Progressive Flow • Challenges mind and body Fitness Pilates RORC • Core-centered • Add resistance through the use of fitness equipment FlameFLOW Yoga RA • Intervals of Vinyasa Flow and HIIT cardio

Fun cardio workouts incorporating dance move ments to music. Goal - fun calorie-burning aerobic workout. Bollywood Dance RORC • Uses India, hip-hop and Jazz moves • Includes pop Indian music MixxedFit® RA/RORC • Combines explosive dance movements

50 Years & Older Beginner Challenging yet rewarding-perfect for all experience levels, especially beginners. Goal - improve your overall physical health. Body Aware Dance and Stretches RA • Combines gentle-impact dance and dynamic stretching • Addresses strength, mobility and flexibility Classic Cardio RORC • High-energy, low-impact cardio • No fancy footwork Different Drummer RORC • Use drumsticks and energetic music to tone the body • Seated option available Forever Strong RA • Work major and minor muscle groups • Address strength, muscle endurance, flexibility, balance, and coordination Geared towards the physical needs and goals of those 50 years and older. Goal - improve balance and normal daily activities. Chair Yoga RORC • Adapted for those with mobility issues • Seated Senior Aerobics/Stretch & Strength RA • Easy-to-follow • Low-impact • Modifications offered • Punch Pass Available $20 (R) /$25 (NR) Ten ½ hr classes Increases muscle strength and/or muscle endurance by working against a weight or force. Goal - improve strength or endurance, posture, balance, and bone density. BODYPUMP™ RORC • Barbell-based • Scientifically proven movements to motivating music Power Hour RA • Uses a variety of equipment Pure Strength RORC • Heavier weights/fewer reps • Builds muscle strength RIP RORC • Movements to music • Traditional/Non-traditional combinations Vertical Pilates RORC • Core strengthening • Performed while standing Resistance Arrive 10 minutes early for set up.

with body weight toning • Simple and easy to follow • Create your own intensity Multi-Step RORC • High-energy • Exciting choreography using 2-4 steps • Increase cardio endurance

• Modifications offered Gentle Flow Yoga RA • Sun salutation-based • Breath synchronized with mindful movements

Fusion Saturday Morning Dance Party RA • Offers a variety of Dance formats! Shimmy Dance RORC • Low-impact • Focuses on strengthening and toning abdominals, hips, chest, and back • Improves balance, posture, coordination, movement control, and hip mobility Zumba® RA/RORC • Interval-style • Uses Latin and World rhythms Zumba® World Rhythms RORC • Calorie-crushing global dance fitness party • Skirts and scarves provided Combines two different types of exercise into one session, letting participants benefit from both at once. Goal - improve strength, endurance, and burn calories. Barre Sculpt RORC • Pilates, Yoga and strength combinations • Uses light weights with more reps Cardio Kickbox Power RORC • Uses punching/kicking combinations • High-energy • Offers high/low impact options Circuit Fit RORC • Uses cardio sports-related drills • Control own intensity Interval Training RORC • Quick bursts of functional and body weight exercises Multi-Step/Spin RORC • 1st, 3rd (5th) Wednesday Multi-Step • 2nd & 4th Wednesday Spin PILOXING® RORC • Boxing/Pilates/Dance intervals • High calorie burn Total Body Blast RORC • Cardio drills with strength/endurance training, core and balance work • Offers multiple fitness level options NEW

Happy Hour Yoga RORC • Multi-level Yoga poses Hatha Yoga RORC

• Gentle practice for beginners to advanced • Promotes joint stability and reduces anxiety Pilates RA • Strengthen abdominals & lower back

• Uses Pilates ring Pilates Mix RORC

Spin • Traditional & Barre combinations • Uses weights, balls and bands Revitalizing Yoga RORC • May use Yoga massage balls • Multi-level class Stillness RORC • Learn how to quiet your mind • Find peace, enhance focus and concentration Yin Yoga RORC • Gentle meditation targeting connective tissues • Clears blockages, eases tension, and reduces anxiety Yoga Body & Mind RORC • Poses combined with strength and stretching Yoga for Every Body RORC • Poses in playful flow sequences • Supportive props available Yoga Sculpt RORC • Traditional Vinyasa Yoga flows • Incorporates light weights NEW Indoor cycling on stationary bikes. Goal - burns calories, builds muscle strength, improves aerobic capacity. Spin RORC • Control own intensity • Low-impact Total Body Spin RA/RORC • Adds strength work for upper body and core • Low-impact

Arrive 10 minutes early for set up.

12 | Winter 2025-2026 • www.dtpd.org