Winter Guide 2026

Health & Fitness 12 years & older

Ages 12-15 must be accompanied by an adult.

Essential Oils Workshop: Passion Scents Grab a friend or a certain someone and join us for an aromather apy experience with scents associated with passion and gain an understanding of how to use these Essential Oils in different ways! Each participant will make two Peppermint Foot Scrubs to keep or share with your Valentine! All supplies are included! 10119-00 Feb. 10 Tu/7:30-9:00 pm $30 RORC

Bungee Fitness Improve your agility, increase your speed, strengthen your balance, and have a blast while performing movements that defy gravity! Bungee Fitness is a great low impact alternative for plyometric exercises and HIIT training! Suitable for all fitness levels; some size restrictions may apply and may not be suitable for those who are pregnant. Registration for all participants (residents and nonresidents) will open on November 17. 10143-00 Jan. 5-26 M/6:00-7:15 pm $40(R)/$50(NR) RA 10143-01 Feb. 2-23 M/6:00-7:15 pm $40(R)/$50(NR) RA 10143-02 March 2-23 M/6:00-7:15 pm $40(R)/$50(NR) RA Foam Roller Workshop For those times when stretching is just not enough, you may need our Foam Roller Workshop! Left unattended, painful trigger points or “knots” lead to muscle tension and dysfunction in the body. This self-care technique uses your own body weight to apply pressure to these trigger points allowing your muscles to relax. Bring your own Foam Roller (36” x 6”) or purchase a Foam Roller with your registration for an additional *$35! Foam rolling is not recommended for women during pregnancy. If you have any medical conditions, consult your doctor to obtain a release prior to registering for this Workshop. 10133-00 Jan. 31 Sa/2:00-3:30 pm $20 and $55 if purchasing a Foam Roller RORC 10133-01 March 21 Sa/2:00-3:30 pm $20 and $55 if purchasing a Foam Roller RORC The Art of Breath Workshop Our breath is the single most important function of life - without it, we cannot live! Learn breathing techniques to help you man age life situations: working out, destressing, or relaxing. Bring your own pillow if you desire. Get ready for a relaxing workshop! 10151-00 Feb. 5 Th/7:00-8:00 pm $15 RORC

Sleep Workshop If you are having issues with your sleep, this workshop is for you. Join us as we explore different techniques to help you achieve more restful sleep. We will also experience a yoga nidra for total relaxation. If you prefer, bring your yoga mat and a blanket. 10162-00 Feb. 19 Th/7:00-8:00 pm $15 RORC Hollywood Meets Broadway Musical Theater and Cinematic TV Cardio Dance Workout! Reveal your inner STAR as you learn simple yet challenging choreog raphy to your favorite songs from theater, TV, and the movies. Includes a brief self-confidence and self-care workshop to reveal your inner STAR! Kick-ball-change and shine in that chorus line! No previous dance experience necessary! 10154-00 March 6 F/6:30-8:00 pm $20 RORC

www.dtpd.org • Winter 2025-2026 | 11

Register for 3 Fitness Classes, get 25% off the 4th class.