Winter Guide 2025

Winter

Health & Fitness Group Exercise 12 years & older Fitness Members • FREE (Excluding Water Fitness) Non Fitness Members • Drop-in Fee = $7 3 Month Unlimited Pass • $125(R)/$145(NR) ( Valid from date of purchase) g Afternoon Accomplishment RORC Build strength, improve balance, and engage your core with moves that boost your metabolism and overall health! Challenge yourself at your own pace to feel empow ered and energized in a friendly, no-pressure environment where safety, good form and feeling great are our top priorities! It’s fitness that meets you where you are!! g Classic Cardio RORC Come join the fun in this high- energy, low-impact cardio class! Enjoy the music without the fancy footwork – there may be a few “retro” steps, too!! g Different Drummer RORC Different Drummer is a unique sensory/motor program using drumsticks to tone the body. Add energetic music and you can’t help but have lots of fun! No previous drumming experience or skills are required. Participants may also be seated, if necessary. g Drums Alive® RA Drums Alive® joins the dynamic movements of aerobic dance with the pulsating rhythms of the drum. It is a unique sensory/motor program designed to improve your physical health, as well as neurological well-being offering a “whole brain /whole body” experience!! g Forever Strong RA Work your major and minor muscle groups with movements addressing strength, muscle en durance, flexibility, balance, and coordination. RORC Practice Yoga adapted to the needs of those with mobility issues. Be led through seated Yoga poses designed to enhance your overall physical fitness and control pain. You’ll per form coordinated movements to improve your balance and reduce your chances of falling. All this leads to a greater sense of well-being during your normal daily activities! 50 Years & Older g Chair Yoga Beginner All fitness levels welcome - especially beginners!

g Senior Aerobics/ Stretch & Strength RA Join us for easy-to-follow, low-impact aerobics in a casual and friendly atmosphere! Strength movements follow and the class ends with stretching for the entire body. You are encouraged to work at your own pace with modifications offered throughout the class. Come join the fun and be challenged at the same time! Non Fitness Member Punch Passes are available: Ten ½ hour sessions for $20(R)/$25(NR). g Vertical Pilates RORC Would you like to strengthen your core without lying on the floor? Here’s the class for you! Performing standing Pilates exercises will strengthen and tone your core muscles as well as improve your balance and stretch your body. RORC BODYPUMP™ is the original barbell- based workout specifically designed to help you get lean, toned, and fit. Combines motivating music and scientifically proven movements to help you achieve these targets quick er than working out on your own. g Power Hour RA Strengthen and shape your body with this challenging workout that uses a variety of equipment and resistance movements. For all fitness levels! g Pure Strength RORC Bring the weight room into the studio! Use heavier weights and fewer reps to increase muscular strength rather than muscular endurance. Appropriate for all fitness levels! g RIP RORC If you love BODYPUMP,™ then you will love RIP. Incorporates exercises from both traditional and non- traditional techniques and matches these movements to music to cre ate a simple, safe, fun, and effec tive method of strength training. RORC Get a great full body workout com bining elements of Pilates, Yoga, Strength, and Dance with varied levels of cardio intensity. Lighter weights, more repetitions, and larger ranges of motion are used to tone, sculpt, and stretch those muscles. Fusion Resistance Arrive 10 minutes early for set up. g BODYPUMP™ g Barre Sculpt

g Cardio Kickbox Power RORC Build your confidence and car diovascular endurance with this high-energy class incorporating a variety of punching/kicking combos, as well as strength and balance work while increasing your coordi nation and stamina! High and low impact options make this a great experience for all fitness levels. g Circuit Fit RORC Experience a variety of cardio sports-related drills to improve your overall fitness. Work at your own pace but be motivated to push your limits. � g Interval Training RORC Burn some serious calories by per forming functional and body weight exercises in quick bursts that will get your heart rate up to increase your cardiovascular endurance. Follow that with more traditional strength moves for a total body workout. g PILOXING® RORC Uniquely blends the power, speed and agility of boxing with the beau tiful sculpting and flexibility of Pilates. It’s a fat-torching, muscle-sculpting, core-centered interval workout. g Total Body Blast RORC Incorporates fat-burning cardio drills, muscular strength and endurance training using a variety of equipment or body weight, balance challenges, and core work, ending with a relaxing stretch. Multiple fitness level options are offered to create a challenging workout perfect for you! g Fitness Pilates RORC A core-centered workout where the movements are challenged by changes in tempo, range of mo tion or by adding resistance thru the use of fitness equipment. g FlameFLOW Yoga RORC The worlds of Yoga and High Intensity Interval Training collide: a beautiful Vinyasa flow sprinkled with some cardio guaranteed to make your heart rate jump. No two classes are alike!! Everyone is welcome! Modifications will be given, sweat will pour, and fun will be had!! � g Gentle Flow Yoga RA Learn a breathing technique that heats the body from within and improves your focus. Combining sun saluta tion-based, breath synchronized and mindful movements, this challenging class will leave you feeling reinvigorated yet relaxed. Mind & Body

g Happy Hour Yoga RORC Take time between your work day and evening to clear your mind, de-stress, recharge your body and have some fun in our multi-level class of Yoga postures. g Pilates RA Pilates is a mind/body relationship which focuses on breathing and strengthening the powerhouse muscles (abdominals and lower back). Pilates rings will be used. g Pilates Mix RORC Incorporates traditional Pilates movements with barre combina tions using equipment such as RORC Wind down the week with a gentle Yoga class including breathwork, stretches, long Yin holds and ending with deep relaxation. Yoga mas sage balls may also be used. g Yoga Body & Mind RORC De-stress and recharge your body through Yoga postures combined with traditional strengthening and stretching exercises. g Yoga for Every Body RORC No matter who you are or what your abilities are, Yoga benefits Every Body. This class offers poses combined in a playful flow sequence designed to build strength and greater flexibility. Supportive props are available RA Sculpt/Flex/Flow! An all-around great workout with relaxation time at the end. Yoga Sculpt in corporates light weights to sculpt your body and traditional Vinyasa Yoga flows to improve your cardio and flexibility. RORC An indoor cycling program for all fitness and skill levels! Control your own intensity while being challenged with overall body conditioning. g Total Body Spin RA/RORC Experience an energizing ride followed by strength work for the upper body and core. Great for all fitness levels, you’ll leave feeling “totally” conditioned! Spin Arrive 10 minutes early for set up. weights, balls, and bands. g Revitalizing Yoga and encouraged. g Yoga Sculpt g Spin

10 | Dundee Township Park District • Winter 2024-2025 • www.dtpd.org