Winter Guide 2025

Group Exercise Schedules - Effective January 2 - March 30 Classes subject to change. Bring your own towel. *Arrive at least 10 minutes before class for equipment set up.

Download the Winter Group Exercise Schedules @https://www.dtpd.org/group-exercise-class-schedules

MONDAY

TUESDAY

WEDNESDAY Forever Strong 8:45-9:30 am Total Body Spin* 9:45-10:30 am

THURSDAY Power Hour* 9:15-10:15 am

FRIDAY

SATURDAY Zumba® 10:00-11:00 am

SUNDAY

Zumba® 9:00-10:00 am Drums Alive® 10:15-11:15 am

Power Hour* 9:15-10:15 am

Gentle Flow Yoga 8:00-9:00 am

Zumba® 10:00-11:00 am

Senior Aerobics/ Stretch & Strength 10:30-11:30 am Senior Aerobics 11:30 am-12:00 pm

Senior Aerobics/ Stretch & Strength 10:30-11:30 am Senior Aerobics 11:30 am-12:00 pm

NEW

NEW

Pilates 11:30 am-12:30 pm

Pilates 11:30 am-12:30 pm

Vinyasa Yoga 1:00-2:00 pm

Line Dance 12:15-1:15 pm

Drums Alive® 12:15-1:15 pm

NEW

NEW

Yoga Sculpt 5:30-6:15 pm Zumba ® 6:30-7:15 pm

Rakow Center Check-in @ the fitness desk. Meet in the East/West Dundee Room.

MONDAY

TUESDAY

WEDNESDAY Circuit Fit 6:00-7:00 am Multi-Step 8:00-9:00 am BODYPUMP* 9:15-10:15 am Vertical Pilates 11:00 -11:45 am Chair Yoga 12:00-12:45 pm Vinyasa Yoga 1:00-2:00 pm Happy Hour Yoga 4:15-5:10 pm FlameFLOW Yoga 1:00-2:00 pm Afternoon Accomplishment 2:15-3:00 pm Zumba® 5:30-6:15 pm

THURSDAY Pilates Mix 8:10-9:00 am

FRIDAY

SATURDAY BODYPUMP* 8:00-9:00 am Spin* 9:15-10:15 am PILOXING® 10:30-11:30 am

SUNDAY

Total Body Blast 8:00-9:00 am RIP* 9:15-10:15 am Fitness Pilates 10:45-11:45 am Chair Yoga 12:00-12:45 pm

BODYPUMP* 5:40-6:40 am

Barre Sculpt 8:00-9:00 am

Bollywood Dance 3:45-4:30 pm

NEW

Total Body Spin* 9:15-10:15 am Interval Training 10:30-11:30 am Yoga Body & Mind 11:45 am-12:45 pm

Total Body Spin* 9:15-10:15 am Pure Strength 10:30-11:30 am Yoga Body & Mind 11:45 am-12:45 pm

Cardio Kickbox Power 9:15-10:15 am

Zumba® 10:30-11:30 am

Different Drummer 11:45 am-12:30 pm Revitalizing Yoga 4:15-5:00 pm Bollywood Dance 5:15-6:00 pm

Dance Fusion Beginner

Zumba ® 4:20-5:15 pm Spin* 5:30-6:15 pm BODYPUMP* 6:30-7:30 pm

PILOXING® 4:15-5:10 pm BODYPUMP* 5:30-6:30 pm

Classic Cardio 1:00-1:45 pm BODYPUMP* 5:30-6:30 pm MixxedFit® 6:45-7:45 pm BODYPUMP* 8:00-9:00 pm

Spin* Resistance* Mind & Body Years & Older

Yoga for Every Body 6:45-7:30 pm

NEW

NEW

RORC Randall Oaks Recreation Center Check-in @ the fitness desk. Meet in the Group Exercise Studio.

BODYPUMP* 6:30-7:30 pm

g Multi-Step RORC High energy and exciting cho reography will guarantee a fun workout! This unique format uses two to four steps to increase your cardio endurance! g Zumba® RA/RORC Combine low and high intensity moves for an interval-style, calorie-burn ing Dance Fitness Party! As you feel the Latin and World rhythms, you’ll see why Zumba® is often called “exercise in disguise!”

g Line Dance RA Whether you are taking your first steps onto the dance floor or look ing to refine your moves, our Line Dance class offers a welcoming and energetic environment! This dynamic and engaging dance class is specifically designed for partici pants who are eager to explore the rhythm and excitement of popular (but not necessarily Country) line dances!

g MixxedFit®

Dance

RORC

Work out to your favorite songs and add explosive and body toning movements making your workout more effective and challenging. The choreography is simple and easy to follow, allowing you to cre ate your own intensity and focus on getting lost in the music.

g Bollywood Dance RORC This unique aerobic workout fuses traditional dance moves from India with modern Hip-Hop and Jazz! Pop Indian music will be used to enhance your BOLLYWOOD DANCE experience! All levels of fitness and dance are welcome.

https://www.dtpd.org/fitness-registration-classes Work Out From Home

www.dtpd.org • Winter 2024-2025 • Dundee Township Park District | 11