Winter Guide 2025

Health & Fitness

Walking/Running Indoor Track 12 years & older * Randall Oaks Recreation Center 12 laps = 1 mile *6-11 years must be accompanied by an adult. 5 years and younger may not be on track. Strollers and street shoes are not permitted. ^ Track Closed: Saturdays: January 11-March 8 & Sundays: October 20-March 9 free Rakow Whirlpool & Sauna Check in at the fitness desk. Monday-Friday: 5:30 am-9:45 pm Saturday/Sunday: 7:00 am-4:45 pm Drop-in Fee: Free (FM)/ $3 (R) /$3.50 (NR) Senior (62+): $2 • FREE WEEK Use Fitness Centers & Attend Group Exercise Classes for Free • 20% OFF 10 & 20 PERSONAL TRAINING SESSION PACKAGES • RECEIVE TWO MONTHS FREE * • Buy an Annual Fitness Membership Pay in full and receive two months free* Pay via ^ EFT make no payment until 3/20/2025* • Membership Referral Bonus • Receive two months free with each new member* referral. * Offers valid from January 1-7, 2025. New and existing members must purchase an Annual All-Inclusive Fitness Membership and make appropriate payment at time of purchase. New members are considered those that have not had a membership within the last six months at the Dundee Township Park District. ^ Pay by Electronic Funds Transfer. All EFT policy terms apply. Don’t Worry if you missed the Black Friday Special! New Year's Specials January 1-7 Rakow Center ^ 14 laps = 1 mile

Kids Kardio Drumming Workshop 8-12 years Does your child like to “rock out” to music? Kardio Drumming is a unique sensory/motor skills experience using drumsticks. This fun movement program encourages coordination, rhythm, and self-confidence! This fee includes the child plus one adult. 10149-00 March 15 Sa/12:00-12:45 pm $15 RORC MixxedFit Madness® 12 years & older* Join us as we celebrate 12 years of MixxedFit® by unveiling the top 12 Reasons We Love It! This easy-to-follow workout is all about the hottest current dance moves choreographed to the hottest beats, with some explosive and body toning movements MIXXED in! Let go of all inhibitions and let the night-club-like sounds move you! Space is limited, so don’t wait!! 10105-00 March 14 F/6:30-8:00 pm $20 RORC Meditation Workshop 12 years & older* Here is an opportunity to explore the fundamentals and benefits of meditation and learn how to quiet the chatter in your mind, find some peace, or enhance focus and concentration. For your comfort, you may bring your own pillow. You may also bring a journal or notebook to reflect on your experience. 10120-00 Jan. 21 Tu/7:00-7:45 pm $20 RORC Bungee Fitness 12 years & older* Improve your agility, increase your speed, strengthen your balance, and have a blast while performing movements that defy gravity! Bungee Fitness is a great low impact alternative for plyometric exercises and HIIT training! Suitable for all fitness levels; some size restrictions may apply and may not be suitable for those who are pregnant. *Registration for all participants (Residents & Nonresidents) will open on November 25. 10143-00 Jan. 6-27 M/6:00-7:15 pm $40(R)/$50(NR) RA 10143-01 Feb. 3-24 M/6:00-7:15 pm $40(R)/$50(NR) RA 10143-02 March 3-24 M/6:00-7:15 pm $40(R)/$50(NR) RA The Art of Restoration and Surrender Workshop 12 years & older* Yin and Restorative Yoga are known to help relieve aches and pains, as well as find relaxation and stillness. You will be led through a Yin practice of gentle stretching and find your edge - the place when more would be too much, and less would not be enough. Please bring a water bottle. 10150-00 Feb. 18 Tu/7:00-8:00 pm $20 RORC The Art of Breath Workshop 12 years & older* Our breath is the single most important function of life - without it, we cannot live! Learn breathing techniques to help you man age life situations: working out, de-stressing, or relaxing. Bring your own pillow if you desire. Get ready for a relaxing workshop! 10151-00 March 18 Tu/7:00-8:00 pm $20 RORC

NEW

Generously supported by:

To Qualify: Must have HONORABLE character of service, permanent/chronic injury/illness acquired after discharge or service connected rating 10%+

* Ages 12-15 must be accompanied by an adult.

For more information please contact: Trisha Palmiera, CTRS 815-459-0737 or TPalmieri@nisra.org

the 4th class 25 % OFF

Register for 3 fitness classes, get

www.dtpd.org • Winter 2024-2025 • Dundee Township Park District | 9