Spring Guide 2025

Group Exercise Schedules Effective March 31-May 25

Download the Spring Group Exercise Schedules @https://www.dtpd.org/group-exercise-class-schedules

Rakow Center RA Check-in @ the fitness desk. Meet in the East/West Dundee Room.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Zumba® 9:00-10:00 am

Power Hour* 9:15-10:15 am

Forever Strong 8:45-9:30 am

Power Hour* 9:15-10:15 am

Gentle Flow Yoga 8:00-9:00 am

Zumba® 10:00-11:00 am

Sunday Stretch 9:00-9:45 am

Drums Alive® 10:15-11:15 am

Senior Aerobics/ Stretch & Strength 10:30-11:30 am Senior Aerobics 11:30 am-12:00 pm

Total Body Spin* 9:45-10:30 am

Senior Aerobics/ Stretch & Strength 10:30-11:30 am Senior Aerobics 11:30 am-12:00 pm

Zumba® 10:00-11:00 am

Pilates 11:30 am-12:30 pm

Pilates 11:30 am-12:30 pm

Vinyasa Yoga 1:00-2:00 pm

Line Dance 12:15-1:15 pm

Drums Alive® 12:15-1:15 pm

Yoga Sculpt 5:30-6:15 pm

Zumba ® 6:30-7:15 pm

Randall Oaks Recreation Center RORC Check-in @ the fitness desk. Meet in the Group Exercise Studio.

MONDAY

TUESDAY

WEDNESDAY Circuit Fit 6:00-7:00 am

THURSDAY

SUNDAY

FRIDAY

SATURDAY

Total Body Blast 8:00-9:00 am

BODYPUMP* 5:40-6:40 am

Pilates Mix 8:10-9:00 am

Barre Sculpt 8:00-9:00 am

BODYPUMP* 8:00-9:00 am

Bollywood Dance 3:45-4:30 pm

RIP* 9:15-10:15 am

Total Body Spin* 9:15-10:15 am

Multi-Step 8:00-9:00 am

Total Body Spin* 9:15-10:15 am

Cardio Kickbox Power 9:15-10:15 am

Spin* 9:15-10:15 am

Fitness Pilates 10:45-11:45 am

Interval Training 10:30-11:30 am

BODYPUMP* 9:15-10:15 am

Pure Strength 10:30-11:30 am

Zumba® 10:30-11:30 am

PILOXING® 10:30-11:30 am

Chair Yoga 12:00-12:45 pm

Yoga Body & Mind 11:45 am-12:45 pm

Vertical Pilates 11:00 -11:45 am

Yoga Body & Mind 11:45 am-12:45 pm

Different Drummer 11:45 am-12:30 pm

Zumba ® 4:20-5:15 pm

PILOXING® 4:15-5:10 pm

Chair Yoga 12:00-12:45 pm

Classic Cardio 1:00-1:45 pm

Revitalizing Yoga 4:15-5:00 pm

Spin* 5:30-6:15 pm

BODYPUMP* 5:30-6:30 pm

FlameFLOW Yoga 1:00-2:00 pm

BODYPUMP* 5:30-6:30 pm

Bollywood Dance 5:15-6:00 pm

BODYPUMP* 6:30-7:30 pm

Yoga for Every Body 6:45-7:30 pm

Afternoon Accomplishment 2:15-3:00 pm Happy Hour Yoga 4:15-5:10 pm

MixxedFit® 6:45-7:45 pm

Barre Sculpt 7:45-8:45 pm

BODYPUMP* 8:00-9:00 pm

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Zumba® 5:30-6:15 pm

BODYPUMP* 6:30-7:30 pm

*Arrive 10 minutes before class for equipment set up. Classes subject to change and cancellation.

Dance

Mind & Body

Resistance*

Spin*

Years & Older

Fusion

Beginner