Spring Guide 2025

Group Exercise

12 years & older (Ages 12-15 must be accompanied by an adult) All Fitness Levels Welcome Coordinator: Pam Elliott | (847) 428-7131 x2303 | pelliott@dtpd.org

FEES Fitness Members

Bring your own Yoga Mat.

Mind & Body

Dance

FREE for all Land Group Exercise Classes Non Fitness Members Drop-in Fee = $7 3 Month Unlimited Pass $125(R)/$145(NR) Valid from date of purchase.

A class that focuses on developing core strength, and flexibility through a series of poses linked with breath. Goal - improve focus, relaxation, balance, muscle tone and flexibility. Fitness Pilates RORC • Core-centered • Add resistance thru the use of fitness equipment FlameFLOW Yoga RORC • Intervals of Vinyasa Flow and HIIT cardio • Modifications will be offered

Fun cardio workouts incorporating dance movements to music. Goal - fun calorie-burning aerobic workout. Bollywood Dance RORC • Uses India, hip-hop and Jazz moves • Includes pop Indian music Line Dance RA • Explore the rhythm and excitement of not so traditional line dances MixxedFit® RORC • Explosive body toning movements

Beginner Challenging yet rewarding-perfect for all experience levels, especially beginners. Goal - improve your overall physical health. Afternoon Accomplishment RORC • Build strength, improve balance and core • Boost your metabolism Classic Cardio RORC • High-energy, low-impact cardio • No fancy footwork Different Drummer RORC • Use drumsticks and energetic music to tone the body • Seated option available Drums Alive® RA • Unique sensory/motor program • Great for physical/neurological health Forever Strong RA

Gentle Flow Yoga RA • Sun salutation-based • Breath synchronized with mindful movements

• Simple and easy to follow • Create your own intensity Multi-Step RORC • High-energy • Exciting choreography using 2-4 steps • Increase cardio endurance

Happy Hour Yoga RORC • Multi-level Yoga poses Pilates RA • Strengthen abdominals & lower back

Zumba® RA/RORC • Uses interval-style • Latin and World rhythms

• Uses Pilates ring Pilates Mix RORC

• Traditional & Barre combinations • Uses weights, balls and bands Revitalizing Yoga RORC • May use Yoga massage balls • Multi-level class Sunday Stretch RA • Designated, uninterrupted stretch time Vinyasa Yoga RA • Dynamic and flowing style • Modifications offered Yoga Body & Mind RORC • Poses combined with strength and stretching Yoga for Every Body RORC • Poses in playful flow sequences • Supportive props available Yoga Sculpt RA • Traditional Vinyasa Yoga flows • Incorporates light weights

Fusion

A fusion workout is when two, usually quite different, types of workouts are combined into an all new fitness experience. This com bination means that participants reap the rewards of not one, but two different forms of exercise at the same time. Goal - improve strength, endurance, and burn calories. Barre Sculpt RORC • Pilates, Yoga and strength combinations • Uses light weights with more reps Cardio Kickbox Power RORC • Uses punching/kicking combinations • High-energy • Offers high/low impact options Circuit Fit RORC • Uses cardio sports-related drills • Control own intensity Interval Training RORC • Quick bursts of functional and body weight exercises PILOXING® RORC • Boxing/Pilates/Dance intervals • High calorie burn Total Body Blast RORC • Cardio drills with strength/endurance training, core and balance work • Offers multiple fitness level options ☑ Required • Sign-In at the RA or RORC Fitness Desk to receive your Group Exercise class ticket. • Group Exercise class tickets are handed out 15 minutes prior to the beginning of each class. • Bring a towel • Bring a Yoga mat for Mind & Body Classes ℹ • View the full class descriptions @ https://www.dtpd.org/group-exercise-classes

• Work major and minor muscle groups • Address strength, muscle endurance, flexibility, balance, and coordination

50 Years & Older

Group Exercise classes geared towards the physical needs and goals of those 50 years and older. Goal - improve balance and normal daily activities. Chair Yoga RORC • Adapted for those with mobility issues • Seated Senior Aerobics/Stretch & Strength RA • Easy-to-follow • Low-impact

Resistance

Arrive 10 minutes early for set up.

• Modifications offered Vertical Pilates RORC • Core strengthening • Performed while standing

Resistance training increases muscle strength and/or muscle endurance by making your muscles work against a weight or force. Goal - improve strength or endurance. BODYPUMP™ RORC • Barbell-based • Scientifically proven movements to motivating music Power Hour RA • Uses a variety of equipment Pure Strength RORC • Heavier weights/fewer reps • Builds muscle strength RIP RORC • Movements to music • Traditional/Non-traditional combinations

Spin

Arrive 10 minutes early for set up.

Spin is indoor cycling on stationary bikes. Goal - burns calories, builds muscle strength, improves aerobic capacity. Spin RORC • Control own intensity • Low-impact Total Body Spin RA/RORC • Adds strength work for upper body and core • Low-impact

34 | Spring 2025 • www.dtpd.org

Work Out From Home https://www.dtpd.org/fitness-registration-classes