Spring Guide 2025

Health & Fitness Bungee Fitness Improve your agility, increase your speed, strengthen your balance, and have a blast while performing movements that defy gravity! Bungee Fitness is a great low-impact alternative for plyometric exercises and HIIT training! Suitable for all fitness levels; some size restrictions may apply and may not be suitable for those who are pregnant. 20143-00 April 7-28 M/6:00-7:15 pm $40 RA 20143-01 May 5-19 M/6:00-7:15 pm $30 RA Nutrition Made Simple: How to Eat Healthy and Lose Weight for Good Workshop Join this 75-minute interactive workshop to simplify your approach to nutrition and weight loss. Designed to help you build sustainable, healthy habits without restrictive diets! All participants will receive a free nutrition guide with meal plans, snack ideas, and more! A ZOOM link to the live workshop will be emailed to each participant’s email address that was provided upon registration! 20152-00 April 22 Tu/6:00-7:15 pm $20 Virtual 20152-01 May 3 Sa/9:00-10:15 am $20 RORC Hollywood Meets Broadway Musical Theater and Cinematic TV Cardio Dance Workout! Reveal your inner STAR as you learn simple yet challenging choreog raphy to your favorite songs from theater, TV, and the movies. Includes a brief self-confidence and self-care workshop to reveal your inner STAR! Kick-ball-change and shine in that chorus line! No previous dance experience necessary! 20154-00 May 16 F/6:30-8:00 pm $20 RORC Exercise Right: Keys to Working Out Effectively After 40 Workshop This 75-minute interactive workshop is designed for those over 40 to build strength, improve flexibility, and boost balance. All participants will receive a free workout guide with valuable tips and guidelines.*A ZOOM link to the live workshop will be emailed to each participant’s email address that was provided upon registration! 20153-00 May 13 Tu/6:00-7:15 pm $20 Virtual Kickstart Your Weight Loss: The Secrets to Sustainable Success Workshop This 75-minute interactive workshop will help you discover the sustainable way to shed pounds and keep them off! This is your chance to learn the exact strategies for steady, enjoyable weight loss that lasts. 20156-00 April 5 Sa/9:00-10:15 am $20 RORC 20156-01 April 8 Tu/6:00-7:15 pm $20 Virtual 20156-02 May 17 Sa/9:00-10:15 am $20 RORC 40 Years & Older Register for 3 Fitness Classes, get 25% off the 4th class.

12 years & older Ages 12-15 must be accompanied by an adult.

Essential Oils Workshops It is so much fun to experiment with Essential Oils! The aromas can be uplifting, grounding, energizing, relaxing, etc. Maybe you have not used Essential Oils before and are curious about what they are and how to use them safely. Or perhaps you want to know how to save money by making your own products or give them as gifts. Here’s your opportunity to learn how to use Essential Oils safely! All supplies are included. Rollerball - Learn how aromas can affect emotions and make three different rollerballs for yourself or to share. 20118-00 April 22 Tu/7:00-8:30 pm $35 RORC Body Scrub - Learn how to use natural ingredients for the most luxurious body scrubs at a fraction of the price. Make three scrubs of your choice for yourself or to give as gifts. 20119-00 May 6 Tu/7:00-8:30 pm $35 RORC Mother’s Day MIxxedFIt ® : Diva Edition Celebrate all women during this Mother’s Day MixxedFit® event! If you want to pay homage to your favorite pop princess, R&B queen, golden songstress, or rap super starlet, dressing up is encouraged - and the more sparkle, the better! Come get an explosive dance workout with bodyweight toning to have you feeling your best! 20131-00 May 2 F/6:30-8:00 pm $20 RORC 12 laps = 1 mile Ages 6-11 years must be accompanied by an adult. 5 years and younger may not be on track. Strollers and street shoes are not permitted. ^ Track Closed: Saturdays: Jan. 11-March 8 and Sundays: Oct. 20-March 16 FREE to the Public Walking/Running Indoor Track Rakow Center^ 14 laps = 1 mile Randall Oaks Recreation Center

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Personal Training for Fitness Members Accomplish your fitness goals, be healthier and have more energy with the aid of a Nationally Certified Personal Trainer, who will instruct and motivate you in the areas in which you would like to focus. Number of 60 min. Sessions 1 3 5 10 20 Individual Fee: $49 $141 $222 $421 $796 Fill out the personal training interest form @ https://www.dtpd.org/personal-training