Fall Guide 2025

Group Exercise

12 years & older (Ages 12-15 must be accompanied by an adult) All Fitness Levels Welcome Coordinator: Pam Elliott | (847) 428-7131 x2303 | pelliott@dtpd.org

FEES Fitness Members

Bring your own Yoga Mat.

Mind & Body

Dance

FREE for all Land Group Exercise Classes Non Fitness Members Drop-in Fee = $7 3 Month Unlimited Pass $125(R)/$145(NR) Valid from date of purchase.

A class that focuses on developing core strength and flexibility through a series of poses linked with breath. Goal - improve focus, relaxation, balance, muscle tone and flexibility. Elevator-Vinyasa Yoga Challenge RA • Progressive Flow • Challenges mind and body Fitness Pilates RORC • Core-centered • Add resistance through the use of fitness equipment FlameFLOW Yoga RORC • Intervals of Vinyasa Flow and HIIT cardio NEW

Fun cardio workouts incorporating dance movements to music. Goal - fun calorie-burning aerobic workout. Bollywood Dance RORC • Uses India, hip-hop and Jazz moves • Includes pop Indian music Line Dance RA • Explore the rhythm and excitement of not so traditional line dances MixxedFit® RA/RORC • Explosive body toning movements

50 Years & Older Beginner Challenging yet rewarding-perfect for all experience levels, especially beginners. Goal - improve your overall physical health. Body Aware Dance and Stretches RA • Combines gentle-impact dance and dynamic stretching • Addresses strength, mobility and stretching Classic Cardio RORC • High-energy, low-impact cardio • No fancy footwork Different Drummer RORC • Use drumsticks and energetic music to tone the body • Seated option available Drums Alive® RA • Unique sensory/motor program • Great for physical/neurological health Forever Strong RA Group Exercise classes geared towards the physical needs and goals of those 50 years and older. Goal - improve balance and normal daily activities. Chair Cardio RA • For those with mobility or balance issues • Promotes joint flexibility and muscle strength Chair Yoga RORC • Adapted for those with mobility issues • Seated Senior Aerobics/Stretch & Strength RA • Easy-to-follow • Low-impact NEW NEW • Work major and minor muscle groups • A ddress strength, muscle endurance, flexibility, balance, and coordination

• Simple and easy to follow • Create your own intensity Multi-Step RORC • High-energy • Exciting choreography using 2-4 steps • Increase cardio endurance Saturday Morning Dance Party RA

• Modifications offered Gentle Flow Yoga RA • Sun salutation-based • Breath synchronized with mindful movements

Happy Hour Yoga RORC • Multi-level Yoga poses Hatha Yoga RORC

NEW

• Offers a variety of Dance formats: Bollywood, MixxedFIt®, Zumba®, World Rhythms and More! Zumba® RA/RORC • Interval-style • Uses Latin and World rhythms Zumba® World Rhythms RORC • Calorie-crushing global dance fitness party • Skirts and scarves provided

NEW

• Gentle practice for beginners to advanced • Promotes joint stability and reduces anxiety Pilates RA • Strengthen abdominals & lower back

• Uses Pilates ring Pilates Mix RORC

NEW

Resistance • Traditional & Barre combinations • Uses weights, balls and bands Revitalizing Yoga RORC • May use Yoga massage balls • Multi-level class Sunday Stretch RA • Designated, uninterrupted stretch time Yin Yoga RORC • Gentle meditation targeting connective tissues • Clears blockages, eases tension, and reduces anxiety Yoga Body & Mind RORC • Poses combined with strength and stretching Yoga for Every Body RORC • Poses in playful flow sequences • Supportive props available Resistance training builds muscle strength and/or endurance by working muscles against a weight or force. Goal - improve strength or endurance, posture, balance, and bone density. BODYPUMP™ RORC • Barbell-based • Scientifically proven movements to motivating music Power Hour RA • Uses a variety of equipment Pure Strength RORC • Heavier weights/fewer reps • Builds muscle strength RIP RORC • Movements to music • Traditional/Non-traditional combinations NEW Arrive 10 minutes early for set up.

Fusion

A fusion workout is when two, usually quite different, types of workouts are combined into an all new fitness experience. This com bination means that participants reap the rewards of not one, but two different forms of exercise at the same time. Goal - improve strength, endurance, and burn calories. Barre Sculpt RORC • Pilates, Yoga and strength combinations • Uses light weights with more reps Cardio Kickbox Power RORC • Uses punching/kicking combinations • High-energy • Offers high/low impact options Circuit Fit RORC • Uses cardio sports-related drills • Control own intensity Interval Training RORC • Quick bursts of functional and body weight exercises PILOXING® RORC • Boxing/Pilates/Dance intervals • High calorie burn Multi-Step/Spin RORC • 1st, 3rd (5th) Wednesday Multi-Step • 2nd & 4th Wednesday Spin Total Body Blast RORC • Cardio drills with strength/endurance training, core and balance work • Offers multiple fitness level options NEW

• Modifications offered Vertical Pilates RORC • Core strengthening • Performed while standing

Spin

Arrive 10 minutes early for set up.

Spin is indoor cycling on stationary bikes. Goal - burns calories, builds muscle strength, improves aerobic capacity. Spin RORC • Control own intensity • Low-impact Total Body Spin RA/RORC • Adds strength work for upper body and core • Low-impact

12 | Fall 2025 • www.dtpd.org