Fall Guide 2025

Group Exercise Schedules Effective September 2-December 30

Download the Fall Group Exercise Schedules @https://www.dtpd.org/group-exercise-class-schedules

Rakow Center RA Check-in @ the Fitness Desk. Meet in the East/West Dundee Room.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Zumba® 9:00-10:00 am

Power Hour* 9:15-10:15 am

Forever Strong 8:45-9:30 am

Power Hour* 9:15-10:15 am

Gentle Flow Yoga 8:00-9:00 am

Saturday Morning Dance Party 10:00-11:00 am

Sunday Stretch 9:00-9:45 am

NEW

IT’S BACK

Drums Alive® 10:15-11:15 am

Senior Aerobics/ Stretch & Strength 10:30-11:30 am Senior Aerobics 11:30 am-12:00 pm

Total Body Spin* 9:45-10:30 am

Senior Aerobics/ Stretch & Strength 10:30-11:30 am Senior Aerobics 11:30 am-12:00 pm

Chair Cardio 10:15-11:15 am

Zumba® 10:00-11:00 am

NEW TIME

NEW

Pilates 11:30 am-12:30 pm

Pilates 11:30 am-12:30 pm

IT’S BACK

IT’S BACK

Elevator - Vinyasa Yoga Challenge 1:00-2:00 pm

Line Dance 12:15-1:15 pm

Drums Alive® 12:15-1:15 pm

NEW TIME

NEW TIME

NEW

Body Aware Dance and Stretch 5:30-6:30 pm

Zumba® 5:15-6:00 pm

NEW

MixxedFit® 6:45-7:45 pm

Line Dance 6:15-7:15 pm

NEW DAY & TIME

NEW

Randall Oaks Recreation Center RORC Check-in @ the Fitness Desk. Meet in the Group Exercise Studio.

MONDAY

TUESDAY

WEDNESDAY Circuit Fit 6:00-7:00 am

THURSDAY

SUNDAY

FRIDAY

SATURDAY

Total Body Blast 8:00-9:00 am

BODYPUMP* 5:40-6:40 am

Yin Yoga 7:00-8:00 am

Barre Sculpt 8:00-9:00 am

BODYPUMP* 8:00-9:00 am

BODYPUMP* 1:15-2:00 pm

NEW DAY & TIME

NEW

RIP* 9:15-10:15 am

Hatha Yoga 7:00-8:00 am

Multi-Step & Spin* 8:00-9:00 am * Spin on the 2nd & 4th Wednesday

Pilates Mix 8:10-9:00 am

Cardio Kickbox Power 9:15-10:15 am

Spin* 9:15-10:15 am

Zumba®: World Rhythms 3:30-4:30 pm

NEW

NEW

NEW

Fitness Pilates 10:45-11:45 am

Zumba® 8:15-9:00 am

BODYPUMP* 9:15-10:15 am

Total Body Spin* 9:15-10:15 am

Zumba® 10:30-11:30 am

PILOXING® 10:30-11:30 am

Chair Yoga 12:00-12:45 pm

Total Body Spin* 9:15-10:15 am

Vertical Pilates 11:00 -11:45 am

Pure Strength 10:30-11:30 am

Different Drummer 11:45 am-12:30 pm

Required

Zumba ® 4:20-5:15 pm

Interval Training 10:30-11:30 am

Chair Yoga 12:00-12:45 pm

Yoga Body & Mind 11:45 am-12:45 pm

Chair Yoga 12:45-1:30 pm

NEW DAY & TIME

• Sign-In at the RA or RORC Fitness Desk to receive your Group Exercise class ticket. • Group Exercise class tickets are handed out 15 minutes prior to the beginning of each class. • Bring a towel • Bring a Yoga mat for Mind & Body Classes • View the full class descriptions @

Spin* 5:30-6:15 pm

Yoga Body & Mind 11:45 am-12:45 pm

FlameFLOW Yoga 1:00-2:00 pm

Classic Cardio 1:00-1:45 pm

Revitalizing Yoga 4:15-5:00 pm

BODYPUMP* 6:30-7:30 pm

Classic Cardio 1:00-1:45 pm

Happy Hour Yoga 4:15-5:10 am

BODYPUMP* 5:30-6:30 pm

Bollywood Dance 5:15-6:00 pm

PILOXING® 4:15-5:10 pm

Zumba® 5:30-6:15 pm

MixxedFit® 6:45-7:45 pm

https://www.dtpd.org/ group-exercise-classes

BODYPUMP* 5:30-6:30 pm

BODYPUMP* 6:30-7:30 pm

BODYPUMP* 8:00-9:00 pm

www.dtpd.org • Fall 2025 | 13

Yoga for Every Body 6:45-7:30 pm

Barre Sculpt 7:45-8:45 pm

IT’S BACK

*Arrive 10 minutes before class for equipment set up. Classes subject to change and cancellation.

Dance

Mind & Body

Resistance*

Spin*

Years & Older

Fusion

Beginner