Fall Guide 2025

Health & Fitness 12 years & older

Ages 12-15 must be accompanied by an adult.

Hike & Hay Enjoy a mile-long hike and a Hayride through the beautiful woods of Randall Oaks Park and the Randall Oaks Zoo!! During our hike we will pause along the way for Yoga poses, mindful moments; take our hayride and end with deep relaxation in the grass. All levels welcome! Bring a yoga mat or towel and a water bottle; sunscreen and insect repellent encouraged. In case of inclement weather, we will be in the RORC Group Ex Studio. 40147-00 Oct. 25 Sa/2:00-4:00 pm $30 ROZ Rollerball Workshop Learn how aromas can affect emotions and make three different rollerballs for yourself or to share. All supplies are included. 40118-00 Nov. 4 Tu/7:30-9:00 pm $30 RORC Root Medicine: Herbal Wisdom from the Ground Up As the seasons shift inward, so does our focus — to the powerful healing stored in roots. This workshop explores traditional root medicines like dandelion, burdock, and ginger. You’ll learn about the energetic properties of roots, how to prepare decoctions, and will craft a grounding root blend to take home for winter wellness. All supplies are included! 40161-00 Nov. 8 Sa/2:00-3:30 pm $30 RORC

Register for 3 Fitness Classes, get 25% off the 4th class.

Bungee Fitness Improve your agility, increase your speed, strengthen your balance, and have a blast while performing movements that defy gravity! Bungee Fitness is a great low-impact alternative for plyometric exercises and HIIT training! Suitable for all fitness levels; some size restrictions may apply, and may not be suitable for those who are pregnant. Registration for all participants (Residents & Nonresidents) will open on August 4. 40143-00 Sept. 8-29 M/6:00-7:15 pm $40(R)/$50(NR) RA 40143-01 Oct. 6-27 M/6:00-7:15 pm $40(R)/$50(NR) RA 40143-02 Nov. 3-17 M/6:00-7:15 pm $30(R)/$40(NR) RA 40143-03 Dec. 1-15 M/6:00-7:15 pm $30(R)/$40(NR) RA Boots on the Ground Line Dance Join us for a night of fun and friendly line dancing! Whether you’re a seasoned dancer or looking to get your groove on, come ready to get active with easy-to-learn dances for all levels! No previous line dance experience needed! 40159-00 Sept. 26 F/6:30-8:30 pm $20 RA Gratitude Meditation Workshop Of all meditation techniques, Gratitude Meditation places us in a high vibrational state. As we take stock of our blessings: the amazing people in our lives, our home, access to food and clothes, the earth, and the beautiful places we have seen or experiences we have had, and mostly the miracle that is us, we increase our capacity for joy and contentment. What we give gratitude toward, we attract more of into our lives. 40148-00 Oct. 4 Sa/2:00-3:00 pm $20 RORC Decades of Dance Party Travel thru time as we roll back the years to experience some of the hottest moves that were popular decades ago and dance our way to the present day! 40144-00 Oct. 10 F/6:30-8:00 pm $20 RORC

Herbal Kitchen Medicine: Healing Remedies from Your Pantry

Did you know your kitchen is already a medicine cabinet? In this beginner-friendly workshop, we’ll explore how common culinary herbs can be powerful healing allies. You’ll learn how to create home remedies including infused honeys, steams, and herbal tonics, all from simple ingredients already in your pantry! All supplies are included!

www.dtpd.org • Fall 2025 | 11

FREE to the Public

Walking/Running Indoor Track

40160-00

Oct. 11

Sa/1:00-2:30 pm

$30

RORC

Rakow Center

14 laps = 1 mile

Randall Oaks Recreation Center 12 laps = 1 mile Ages 6–11 must be accompanied by an adult. Ages 5 & under not allowed on track. Strollers and street shoes are not permitted.