Winter Program Guide 2022-2023

Aquatics

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Water Fitness Classes • Effective Dec. 1- March 1 Class Day Time Location Strengthening & Balance Tu/Th 10:00-11:00 am RAI Ai Chi W 11:00 am-12:00 pm RAI Su 9:45-10:45 am RAI Beginner Flexibility &Toning M/W/F 10:00-11:00 am RAI Water Cardio & Toning M-F 9:00-10:00 am RAI Sa 7:30-8:30 am RAI Association (AEA). Classes are great for weight management, improving flexibility, muscle toning and strengthening. *Children, ages 12-15 years old, must be accompanied by an adult (18 years or older) in the water and must be able to follow instructions without disruption. Water Fitness 12 years & older* Classes are designed for both men and women. You do not need to know how to swim to take the class. Our instructors are trained and certified through the Aquatic Exercise

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• Tubes Available (upon request) • Toys & RaftsWelcome (during rental time only) Rooms (where foodmay be served) are available until 5:00 pmat the Rakow Center. See page 45 for more information. Saturdays & Sundays 5:00-8:00 pm Fees: $100/hour(R) $120/hour(NR) Great for Birthday Parties or Group Events Rakow Center Indoor Pool Rentals

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Senior R/NR

Drop-in Fee $6

14 visits $51(R)/$66(NR) 28 visits $105(R)/$154(NR) $89.25(R)/$116(NR) $60(R)/$80(NR)

The first Water Fitness class is FREE so that you can decide what class is best for you. Classes are ongoing and there is no expiration date on the coupons.

Strengthening & Balance - This class is for core strengthening, balance, and cardio conditioning. Ai Chi - This class is designed to strengthen and tone the body while promoting relaxation, flexibility, increasing metabolism and establishing body-mind connection. Beginner Flexibility & Toning - This class is great for postsurgery rehabilitation, orthopedic/neurological conditions, i.e., Scoliosis, Fibromyalgia, Arthritis, and TIA. Basic movements will be taught. Water Cardio & Toning - This low impact class, focuses on cardiovascular conditioning and includes toning and stretching.

For more info call the Rakow Center at (847) 428-7131 x6200 or email meschenbach@dtpd.org THERE MAY BE MORE THAN ONE RENTAL AT THE POOL AT THE SAME TIME

Download the Rakow Indoor Pool Rentals Form @ https://www.dtpd.org/aquatics/pool-rentals/

www.dtpd.org • Winter 2022-2023 • Dundee Township Park District | 33