Summer Guide 2023

Specialty Yoga Most people are familiar with the general benefits of practicing Yoga: de-stressing and recharging your mind, strengthening and stretching your body and improving your balance. But did you know Yoga can be used to relieve the pain and discomfort of achy lower back, neck and shoulder issues? Each of these topics as well as Yoga for Abs will be addressed in our Specialty Yoga Program. Please bring your own pillow, if needed. 30141-00 June 10 Sa/10:00-11:30 am $25 RORC Mindful Family Yoga Calling Families of all ages, sizes and abilities! Have you been hearing about this “MINDFULNESS” thing and not quite sure what it is? Or maybe you know what it is and want to spend some mindful time with your family! During this program, you will experience mindful eating, mindful listening, mindful movement (yoga), have lots of fun as a family and leave relaxed!! Please wear comfortable clothes and shoes and bring your own simple healthy snack, yoga mat, towel or blanket and your willingness to enjoy this mindful time!! Please note: All children must have an adult accompanying them. 30141-01 June 10 Sa/12:00-1:30 pm $20 per family RORC Summer Bollywood Bash Join the fun of bringing the glitzy Bollywood movies to life in this afternoon of fusing traditional dance moves from India with modern Hip-Hop and Jazz! Pop Indian music will be used to enhance your BOLLYWOOD DANCE experience! All levels of fitness are welcome; no previous dance experience is necessary!! 30141-02 July 8 Sa/3:00-4:30 pm $20 RORC Different Drummer Different Drummer is a unique sensory/motor program using drumsticks to tone the body. Add energetic music and you can’t help but have lots of fun!! No previous drumming experience or skills are required. Registrants may also participate while seated. 30141-03 Aug. 12 Sa/11:45 am-12:45 pm $10 RORC A compilation of single session Fitness and Specialty Registration Programs offered the 2nd Saturday of June, July and August at our Randall Oaks Recreation Center. Fun for the whole Family!! Pick ‘n Choose the Ones for You!! Single Sessions Summer

Health & Fitness

Hello Summer! Super Spin Event 12 years & older Welcome Summer with a two-hour ride outside (weather permitting) at the Randall Oaks Recreation Center!! Enjoy the various styles of your favorite DTPD Spin Instructors!! Join in the fun of challenges and games on the bikes! Space is limited!! 30140-00 May 26 F/7:00-9:00 pm $20 RORC


Learn basic Yoga poses as well as helpful ideas and activities for sharing with the whole family!! Let’s introduce our youth to this ageless practice of mindfulness, stretching, strengthening and preventing injuries!!

Tot & Me Yoga 2-5 years with parent Enjoy movements with animal names and sounds together with your special little ones in this playful practice. 30141-04 Aug. 12 Sa/1:00-1:30 pm $10 per pair RORC Younger Yoga 5-8 years The focus for this age group is improving strength and balance, promoting body awareness and creating a calmer mind through deep breathing. 30141-05 Aug. 12 Sa/1:45-2:15 pm $10 RORC Tween Yoga 8-12 years Help our Tweens burn extra energy with poses to improve hormonal balance, flexibility, strength and stamina. 30141-06 Aug.12 Sa/2:30-3:15 pm $15 RORC Teen Yoga 13-17 years Promote mental clarity, physical stability and emotional regulation through poses and breath work meant to develop calmness amid challenges. 30141-07 Aug. 12 Sa/3:30-4:15 pm $15 RORC • Summer 2023 • Dundee Township Park District | 45

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