Summer Guide 2023

Health & Fitness

Personal Training Accomplish your fitness goals, be healthier and have more energy with the aid of a Nationally Certified Personal Trainer, who will instruct and motivate you in the areas in which you would like to focus. Personal Training is offered at both the Randall Oaks Recreation Center and the Rakow Center. Training Packages Individual 1 session $49 3 sessions $141 5 sessions $222 10 sessions $421 20 sessions $796

Each session is an hour.

AGES 65+

Drop-In Basketball at Randall Oaks Recreation Center & Rakow Center

SilverSneakers® Our Fitness Centers are an approved Healthways SilverSneakers® Fitness program. This benefit is included in many Medicare health plans and provides complimentary Fitness Memberships to seniors! To confirm eligibility visit the SilverSneakers® website. Then bring the Silver Sneakers® card or 16-digit Healthways ID number to either Fitness Center to sign up for a complimentary fitness mem bership. Renew Active® Our Fitness Centers are an approved United Healthcare Renew Active® Fitness program. This benefit is included in many Medicare health plans and provides complimentary Fitness Memberships to seniors! To confirm eligibility visit the Renew Active® website. Then bring the Renew Active® card or 10-digit ID number to either Fitness Center to sign up for a complimentary Fitness Membership. For more information, contact Bill at (847) 428-7131 x2203.

Please note that drop-in basketball availability changes daily due to rentals and programming scheduled in the gym. For availability, please call 847-428-7131. • A ll fitness members and guests must check in at the Fitness Center and sign a waiver • Fitness members: Free • Fitness member guest: $7 • General drop-in: $10

Generously supported by:

To Qualify: Must have HONORABLE character of service, permanent/chronic injury/illness acquired after discharge or service connected rating 10%+

For more information please contact: Trisha Palmiera, CTRS 815-459-0737 or TPalmieri@nisra.org

44 | Dundee Township Park District • Summer 2023 • www.dtpd.org