Spring Guide 2024

Health & Fitness

Randall Oaks Recreation Center in the Group Exercise Studio (unless otherwise noted).

MONDAY

TUESDAY

WEDNESDAY Mindful Yoga 5:05-5:50 am Circuit Fit 6:00-7:00 am Multi-Step 8:00-9:00 am BODYPUMP* 9:15-10:15 am

THURSDAY Pilates Mix 8:10-9:00 am

FRIDAY

SATURDAY

SUNDAY

BODYPUMP* 5:30-6:30 am Begning April 8

Total Body Spin* 9:15-10:15 am

Barre Sculpt 8:00-9:00 am

BODYPUMP* 8:00-9:00 am

Bollywood Dance 3:45-4:30 pm

New!

Total Body Blast 8:00-9:00 am

TabataFit 10:30-11:30 am

Total Body Spin* 9:15-10:15 am

Cardio Kickbox Power 9:15-10:15 am

Spin* 9:15-10:15 am

RIP* 9:15-10:15 am

Yoga Body & Mind 11:45 am-12:45 pm

Pure Strength 10:30-11:30 am

Zumba® 10:30-11:30 am

PILOXING® 10:30-11:30 am

Fitness Pilates 10:45-11:45 am

PILOXING® 4:15-5:10 pm

Yoga Body & Mind 11:45 am-12:45 pm

Different Drummer 11:45 am-12:30 pm

Chair Yoga 12:00-12:45 pm

BODYPUMP* 5:30-6:30 pm

Tai-Chi QiGong 11:00 -11:45 am

Classic Cardio 1:00-1:45 pm

Revitalizing Yoga 4:15-5:00 pm

Zumba ® 4:20-5:15 pm

Barre Sculpt 7:00-7:50 pm

Vertical Pilates 12:00-12:45 pm

BODYPUMP* 5:30-6:30 pm

Bollywood Dance 5:15-6:00 pm

Spin* 5:30-6:15 pm

Happy Hour Yoga 4:15-5:10 pm

MixxedFit® 6:45-7:45 pm

Effective April 1-May 26 Classes subject to change.

Beginner

Dance

Spin* Fusion

BODYPUMP* 6:30-7:30 pm

BODYPUMP* 6:30-7:30 pm

BODYPUMP* 8:00-9:00 pm

Mind & Body

Resistance*

Zumba® 7:45-8:30 pm

Years & Older *Please arrive at least 10 minutes before class for equipment set up. Please bring your own towel.

Mind & Body � g Fitness Pilates RORC A core-centered workout where the movements are challenged by changes in tempo, range of mo tion or by adding resistance thru the use of fitness equipment. g Gentle Flow Yoga RA Learn a breathing technique that heats the body from within and improves your focus. Combining sun saluta tion-based, breath synchronized and mindful movements, this challenging class will leave you feeling reinvigorated yet relaxed. g Happy Hour Yoga RORC Take time between your work day and evening to clear your mind, de-stress, recharge your body and have some fun in our multi-level class of Yoga postures. g Mindful Yoga RORC In some translations, the word Yoga means to “unite” the body and the mind. The word Mindful can refer to the practice of “re membering” to be more present. This class may help you practice taking care of your body and your mind both on and off the mat.

g Pilates RA Pilates is a mind/body relationship which focuses on breathing and strengthening the power-house muscles (abdominals and lower back). Pilates rings will be used. g Pilates Mix RORC Incorporates traditional Pilates movements with barre combina tions using equipment such as weights, balls and bands. g Revitalizing Yoga RORC Wind down the week with a gentle Yoga class including breathwork, stretches, long Yin holds and ending with deep relaxation. Yoga mas sage balls may also be used. g Tai-Chi QiGong RORC Tai-Chi QiGong involves slow, gen tle movements synced with deep breathing and mental awareness to strengthen and stretch the body. Focus on how your body moves thru space to improve your balance and safely increase your body’s ranges of motion.

g Yoga Body & Mind RORC De-stress and recharge your body through Yoga postures combined with traditional strengthening and stretching exercises. g Yoga Sculpt RA Sculpt/Flex/Flow! An all-around great workout with relaxation time at the end. Yoga Sculpt incorpo rates light weights to sculpt your body and traditional Vinyasa Yoga flows to improve your cardio and flexibility. RORC An indoor cycling program for all fitness and skill levels! Control your own intensity while being challenged with overall body conditioning. g Total Body Spin RORC Experience an energizing ride followed by strength work for the upper body and core. Great for all fitness levels, you’ll leave feeling “totally” conditioned! Spin Arrive 10 minutes early for set up. g Spin

Dance

g Bollywood Dance RORC This unique aerobic workout fuses traditional dance moves from India with modern Hip-Hop and Jazz! Pop Indian music will be used to enhance your BOLLY WOOD DANCE experience! All levels of fitness and dance are welcome. g MixxedFit® RORC Work out to your favorite songs and add explosive and body toning movements making your workout more effective and challenging. The choreography is simple and easy to follow, allowing you to create your own intensity and focus on getting RORC High energy and exciting cho reography will guarantee a fun workout! This unique format uses two to four steps to increase your cardio endurance! g Zumba® RA/RORC Combine low and high intensity moves for an interval-style, calorie- burning Dance Fitness Party! As you feel the Latin and World rhythms, you’ll see why Zumba® is often called “exercise in disguise!” lost in the music. g Multi-Step

www.dtpd.org • Spring 2024 • Dundee Township Park District | 39