Spring Guide 2024

Health & Fitness

Bungee Fitness 12 years & older Improve your agility, increase your speed, strengthen your balance, and have a blast while performing movements that defy gravity! Bungee Fitness is a great low-impact alternative for plyometric exercises and HIIT training! Suitable for all fitness levels; some size restrictions may apply. 20143-00 April 1-22 M/6:00-7:15 pm $30 RA 20143-01 May 6-20 M/6:00-7:15 pm $23 RA 12 years & older Whether you’re just beginning your journey into fitness or pushing toward your summit, TRX® Suspension Training gives you a scalable, sustainable, fun and effective approach to help you achieve your personal best. The TRX® revolutionary equip ment and body weight program allows each user to adjust the resistance and stability to meet their needs. You are on your way to achieving maximum strength and flexibility! 20145-00 April 1-22 M/8:00-8:45 am $30 RA 20145-01 April 29-May 20 M/8:00-8:45 am $30 RA 12 years & older During April, National Stress Awareness Month, learn to feel more grounded and relaxed through the powers of aroma and nature using Essential Oils. Learn how to use Essential Oils in a diffuser to refresh the air and create a more peaceful atmo sphere. Experience the aromas of several oils, create a custom blend to take with you and learn how to make your own blends at home. Registration includes all supplies and an Ultimate Dif fuser Blend Guide eBook. 20146-00 April 23 Tu/1:00-2:00 pm $35 RORC 20146-01 April 24 W/7:00-8:00 pm $35 RORC Mother’s Day MixxedFit® Madness 12 years & older This easy-to-follow workout is all about the hottest current dance moves choreographed to the hottest beats, with some explosive and body toning movements MIXXED in! Let go of all inhibitions and let the night-club-like sounds move you! Space is limited, so don’t wait!! 20131-00 May 3 F/6:30-8:00 pm $20 RORC Check out Adult Ballet on page 34 for great dance workout! TRX® Suspension Training Calming Effects of Essential Oils Workshop

Register for 3 fitness classes, get the 4th class 25 % OFF

Walking/Running Indoor Track 12 years & older * Rakow Center 14 laps = 1 mile Randall Oaks Recreation Center 12 laps = 1 mile *6-11 years must be accompanied by an adult. 5 years and younger may not be on track. Strollers and street shoes are not permitted. RAKOW CENTER TRACK CLOSED: Saturdays through-March 9, Sundays through-May 12 free Whirlpool & Sauna • Effective Now-May 26 12 years & older Are you feeling stuck? Press your reset button in our Meditation for Renewal Workshop and invite growth and restoration!! The word “renewal” means to begin again or replace what is worn out or broken. A time of renewal can be a chance to start fresh, reconnect to what brings you happiness or to release what is no longer working. This practice can create space between your thoughts, giving you more control over what happens in your mind. Meditation helps you recognize that you have a choice in how you think. If you want to change or renew your relation ships, health, finances or career, meditation can be the founda tion for making those changes happen. Please bring a pillow, water bottle and wear comfortable clothing. 20139-00 May 4 Sa/2:00-3:00 pm $15 RORC Meditation for Renewal Workshop

Monday-Friday: 5:30 am-9:45 pm Saturday/Sunday: 7:00 am-4:45 pm

Drop-in Fee: Free (FM)/ $3 (R) /$3.50 (NR) Senior (62+): $2

www.dtpd.org • Spring 2024 • Dundee Township Park District | 37