Fall Program Guide

Health & Fitness

Generation POUND® 6-12 years Harness the power of movement and music to encourage to day’s youth to MOVE, ROCK, PLAY, and MAKE NOISE!! Our “Rock stars in Training”will use Ripstix® - POUND®’s lightly weighted exercise drumsticks - to ultimately build strength, confidence, self-awareness, and have FUN while exercising!! 40136-00 Oct. 1-22 Sa/9:00-9:45 am $25(R)/$35(NR) RA 40136-01 Oct. 29-Nov. 19 Sa/9:00-9:45 am $25(R)/$35(NR) RA 40136-02 Dec. 3-17 Sa/9:00-9:45 am $19(R)/$29(NR) RA

Bollywood Dance 12 years & older Bring the glitzy Bollywood movies to life in this unique aero bic workout fusing traditional dance moves from India with modern Hip-Hop and Jazz! Pop Indian music will enhance your dance experience! All levels of fitness are welcome; no previous dance experience is necessary! Get your whole body fit while having fun! 40122-00 Sept. 9-30 F/5:00-5:45 pm $25(R)/$35(NR) RORC 40122-01 Oct. 7-28 F/5:00-5:45 pm $25(R)/$35(NR) RORC 40122-02 Nov. 4-18 F/5:00-5:45 pm $19(R)/$29(NR) RORC 40122-03 Dec. 2-16 F/5:00-5:45 pm $19(R)/$29(NR) RORC Rollerball Yoga 12 years & older Learn to use Yoga Massage Balls to deeply massage stressful “knots” in your muscles releasing tension and pain, leading to muscle relaxation. These techniques will also help relieve pain from sciatic issues, arthritis, stiff neck, carpal tunnel and TMJ. Other benefits include improving your posture, becoming more flexible and preventing injuries. You may bring your own Yoga mat as we will end each class with Shavasana to feel completely relaxed and renewed. A set of Yoga Massage Balls is included in your registration! 40125-00 Oct. 6-27 Th/4:15-5:00 pm $25(R)/$35(NR) RORC 40125-01 Nov. 3-17 Th/4:15-5:00 pm $19(R)/$29(NR) RORC 40125-02 Dec. 8-15 Th/4:15-5:00 pm $14(R)/$24(NR) RORC Police Physical Achievement Test (P-PAT) 18 years & older In recognizing the importance of physical fitness in the per formance of essential law enforcement duties, the Illinois Law Enforcement Training and Standards Board has established the Peace Officer Wellness Evaluation Report (POWER) test to be provided to each candidate prior to entering the police academy. The Police Physical Achievement Test (P-PAT) is open to all police officer candidates looking to begin their career in law enforcement. The P-PAT consists of the following four basic tests: Sit and Reach, 1 Minute Sit-up, 1 Repetition Maximum Bench Press and the 1.5 Mile run. At the end of the test, the candidate will be given a score sheet with the test results and whether the POWER test standards have been met. Please call (847) 428-7131 x2203 to schedule an appointment! 40114-00 Sept. 1-Dec. 31 M-Su/7:00 am-4:00 pm $45 RORC

POUND® 12 years & older Sweat. Sculpt. & ROCK in this cardio jam session inspired by drumming. In POUND® you won’t just listen to music, you’ll become the music! This exhilarating full-body workout com bines cardio, conditioning, and strength training with Yoga and Pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up, and Rockin’ out!! Ages 12-15 must be accompanied by an adult to participate. 40111-00 Sept. 12-26 M/5:00-5:45 pm $19(R)/$29(NR) RA 40111-01 Oct. 3-24 M/5:00-5:45 pm $25(R)/$35(NR) RA 40111-02 Nov. 7-28 M/5:00-5:45 pm $25(R)/$35(NR) RA 40111-03 Dec. 5-19 M/5:00-5:45 pm $19(R)/$29(NR) RA Chair Yoga Practice Yoga adapted to the needs of those with mobility issues. Be led through seated Yoga poses designed to enhance your overall physical fitness and control pain. You’ll perform coordinated movements to improve your balance and reduce your chances of falling. All this leads to a greater sense of well-being during your normal daily activities! 40102-00 Sept. 12-Oct. 24 M/12:00-12:45 pm $42(R)/$52(NR) RORC 40102-01 Oct. 31-Dec. 12 M/12:00-12:45 pm $42(R)/$52(NR) RORC Different Drummer Different Drummer is a unique sensory/motor program using drumsticks to tone the body. Add energetic music and you can’t help but have lots of fun!! No previous drumming experience or skills are required. Registrants may also participate while seated. 40137-00 Sept. 9-Oct. 21 F/11:45 am-12:30 pm $42(R)/$52(NR) RORC 40137-01 Oct. 28-Dec. 16* F/11:45 am-12:30 pm $42(R)/$52(NR) RORC *No Class: 11/25 50 + Fitness 50 years & older

OFF 25 % THE 4TH CLASS

Register for 3 fitness classes, get

Registration Fitness Classes on pages 12-13

www.dtpd.org • Fall 2022 • Dundee Township Park District | 13