Fall Program Guide

Health & Fitness

Personal Training Accomplish your fitness goals, be healthier and have more energy with the aid of a Nationally Certified Personal Trainer, who will instruct andmotivate you in the areas in which you would like to focus. Personal Training is offered at both the Randall Oaks Recreation Center and the Rakow Center.

Individual

Each session is an hour.

FREE

1 session 3 sessions 5 sessions 10 sessions 20 sessions

$49

$141 $222 $421 $796

Walking/Running Indoor Track ^

Rakow Center

14 laps = 1 mile 5:30 am-10:00 pm*

Monday-Friday

Saturday & Sunday 7:00 am-5:00 pm Randall OaksRecreationCenter 12 laps = 1 mile Monday-Friday 5:00 am-10:00 pm* Saturday & Sunday 7:00 am-5:00 pm ^12 years and older may use the track. 6-11 years must be accompanied by an adult. 5 years and younger may not be on track. Strollers and street shoes are not permitted. *Summer Hours - Closes weekdays at 8:00 pm through September 2.

AGE 65+ Our Fitness Centers are an approved Healthways SilverSneakers® Fitness program. This benefit is included

in many Medicare health plans and provides complimentary Fitness Memberships to seniors! To confirm eligibility visit the SilverSneakers® website. Then bring the Silver Sneakers® card or 16-digit Healthways ID number to either Fitness Center to sign

up for a complimentary fitness membership. For more information, contact Bill at (847) 428-7131 x2203.

Renew Active® - AGE 65+ Our Fitness Centers are an approved United Healthcare Renew Active® Fitness program. This benefit is included in many Medicare health plans and provides complimentary Fitness Memberships to seniors! To confirm eligibility visit the Renew Active® website. Then bring the Renew Active® card or 10-digit ID number to either Fitness Center to sign up for a complimentary Fitness Membership. For more information, contact Bill at (847) 428-7131 x2203.

www.dtpd.org • Fall 2022 • Dundee Township Park District | 11