Winter Program Guide 2022-2023

Health & Fitness

Rakow Center in the East/West Dundee Room.

MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

Zumba® 9:00-10:00 am

Power Hour* 9:30-10:30 am

Forever Strong 8:45-9:30 am

Power Hour* 9:30-10:30 am

Gentle FlowYoga 8:00-9:00 am

Zumba® 10:00-10:45 am

Zumba® 10:00-11:00 am

Pilates 11:30 am-12:30 pm

Senior Aerobics/ Stretch & Strength 10:45-11:45 am

Spin/Abs* 9:45-10:45 am

Senior Aerobics/ Stretch & Strength 10:45-11:45 am

Spin/Abs* 9:15-10:15 am

NEW

NEW

Mindful Yoga 5:00-6:00 pm

Yoga Sculpt 5:30-6:15 pm

Pilates 11:30 am-12:30 pm

Classic Cardio 5:30-6:15 pm

Group Exercise Schedule

NEW

REFIT® 6:30-7:15 pm

Yoga Sculpt 6:30-7:15 pm

EFFECTIVE DEC. 31 Classes subject to change. www.dtpd.org See Pages 12-13 for Class Descriptions

Download the Group Exercise Schedule @ https://www.dtpd.org/fitness/group-exercise-classes/

Please bring your own towel.

Randall Oaks Recreation Center in the Group Exercise Studio at the Randall Oaks Recreation Center (unless otherwise noted).

MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

Total Body Blast 8:00-9:00 am

FusionYoga 8:15-9:00 am

Mindful Yoga 5:05-5:50 am

Pilates Mix 8:15-9:00 am

Barre Sculpt 8:00-9:00 am

BODYPUMP* 8:00-9:00 am

Spin* 8:30-9:30 am

NEW

RIP* 9:15-10:15 am

Total Body Spin* 9:15-10:15 am

Circuit Fit 6:00-7:00 am

Total Body Spin* 9:15-10:15 am

Cardio Kickbox Power 9:15-10:15 am Zumba® 10:30-11:30 am

Spin* 9:15-10:15 am

Gentle FlowYoga 9:45-10:45 am

Fitness Pilates 10:45-11:45 am

TabataFit 10:30-11:30 am

Multi Step 8:00-9:00 am

Pure Strength 10:30-11:30 am

PILOXING® 10:30-11:30 am

Zumba ® 4:30-5:15 pm

Yoga Body &Mind 11:45 am-12:45 pm

BODYPUMP* 9:15-10:15 am

Yoga Body &Mind 11:45 am-12:45 pm

Spin* 5:30-6:15 pm

PILOXING® 4:15-5:10 pm

Tai-Chi QiGong 11:00 -11:45 am

Classic Cardio 1:00-1:45 pm

Gentle FlowYoga 6:00-7:00 pm Multi-Purpose Room

BODYPUMP* 5:30-6:30 pm

Happy Hour Yoga 4:15-5:10 pm

BODYPUMP* 5:30-6:30 pm

BODYPUMP* 6:30-7:30 pm

SlowYoga 6:45-7:45 pm

Spin* 5:25-6:15 pm

Vinyasa Yoga 6:00-7:00 pm Multi-Purpose Room MixxedFit® 6:45-7:45 pm

Beginner

Dance

Fusion

Mind & Body

Resistance

Spin

Barre Sculpt 8:00-9:00 pm Beginning January 17

BODYPUMP* 6:30-7:30 pm

*Please arrive at least 10 minutes before class for equipment set up.

NEW

Zumba® 7:45-8:30 pm

BODYPUMP* 8:00-9:00 pm

14 | Dundee Township Park District • Winter 2022-2023 • www.dtpd.org