Winter Guide 2026

Aquatics

Swim Teams

Jr. Dolphin Pre-Swim 6 -14 years Are you unsure about joining the swim team, but have been through swim lessons and want something more? Then look no further than our Junior Dolphin Pre-Swim Team. This pre team will help you build endurance, refine stroke techniques, and be in a team setting without having the big competitive team feel. Two time trials are held so that swimmers can see improvements. No ISI fee is required for this team, and swimmers will receive a Dolphin swimming cap. A team suit is not needed; however, one can be purchased with the Dolphin team if desired.

16780-01 Jan. 6-March 1 Tu,Th/4:00-4:45 pm Su/ 12:00-12:45 pm 16780-02 March 3-May 3* Tu,Th/4:00-4:45 pm

$195(R)/$235(NR)

RAI

Water Fitness Effective Dec. 1-March 1

$195(R)/$235(NR)

RAI

Su/12:00-12:45 pm

*No Class: 3/31, 4/2, 4/5

Class

Day Tu/Th

Time*

Strengthening & Balance

10:00-11:00 am 11:00 am-12:00 pm 9:45-10:45 am 10:00-11:00 am 9:00-10:00 am

Dundee Dolphins ISI Swim Team

6 years & older

Ai Chi

W Su

• Offered year-round • All levels of swimmers

Beginner Flexibility & Toning

M/W/F

Our Philosophy is to teach and refine the four competitive strokes, moving the swimmers forward with their progress and helping them advance toward their goals.

Water Cardio & Toning

M-F

Drop-in Fee $6

Coupon Fees*

R/NR

Senior R/NR $55(R)/$70(NR)

14 visits 28 visits

$65(R)/$85(NR)

$115(R)/$165(NR) $95(R)/$122(NR)

Our Vision/Mission Statement is: To be committed to providing a positive environment, to challenge and develop our members to become exceptional young citizens, athletes, and swimmers. To create and maintain an enjoyable and productive swimming environment. To allow and assist every member to reach his or her desired level of swimming within their commitment. To recognize each member and value his or her role in the success of our team. To encourage family participation, a positive mental attitude and mutual respect. Registration & Information Head Coach: Deidre Morgan | dolphinsheadcoach@dtpd.org http://www.dundeedolphins.com

*Water Fitness coupons do not expire.

• Ability to swim not required • Aquatic Exercise Association Certified instructors • First class is FREE

• 12 years & older - Children, ages 12-15 years old, must be accompanied by an adult 18 years or older in the water and must be able to follow instructions without disruption.

Strengthening & Balance - This class is for core strengthening, balance, and cardio conditioning. Ai Chi - This class is designed to strengthen and tone the body while promoting relaxation, flexibility, increasing metabolism and establishing body-mind connection. Beginner Flexibility & Toning - This class is great for postsurgery rehabilitation, orthopedic/neurological conditions, i.e., Scoliosis, Fibromyalgia, Arthritis, and TIA. Basic movements will be taught.

www.dtpd.org • Winter 2025-2026 | 39

Water Cardio & Toning - This low impact class, focuses on cardiovascular conditioning and includes toning and stretching.