Winter Guide 2025

Aquatics

Water Fitness 12 years & older* Classes are designed for both men and women. You do not need to know how to swim to take the class. Our instructors are trained and certified through the Aquatic Exercise Association (AEA). Classes are great for weight management, improving flexibility, muscle toning and strengthening. *Children, ages 12-15 years old, must be accompanied by an adult (18 years or older) in the water and must be able to follow instructions without disruption.

Rakow Center Indoor Pool Rentals Available September-May* *Not available during SatLive: 12/7, 12/21, 1/4, 1/18, 2/1, 2/15, 3/1, 3/15, 4/5 & 4/26 Pool Parties

Saturdays & Sundays 5:00-8:00 pm Fees: $106/hour(R) $126/hour(NR)

Effective December 1- March 1

Class

Day

Time

Strengthening & Balance

Tu/Th

10:00-11:00 am

Ai Chi

W 11:00 am-12:00 pm Su 9:45-10:45 am

Beginner Flexibility & Toning M/W/F

10:00-11:00 am 9:00-10:00 am 7:30-8:30 am

Water Cardio & Toning

M-F

Sa

*Hours are subject to change. Closures due to swim meets will be posted in advance.

• Tubes Available (upon request) • Toys & Rafts Welcome (during rental time only)

Strengthening & Balance - This class is for core strengthening, balance, and cardio conditioning. Ai Chi - This class is designed to strengthen and tone the body while promoting relaxation, flexibility, increasing metabolism and establishing body-mind connection. Beginner Flexibility & Toning - This class is great for postsurgery rehabilitation, orthopedic/neurological conditions, i.e., Scoliosis, Fibromyalgia, Arthritis, and TIA. Basic movements will be taught. Water Cardio & Toning - This low impact class, focuses on cardiovascular conditioning and includes toning and stretching.

Rooms (where food may be served) are available until 5:00 pm at the Rakow Center for an additional cost. See page 46 for more information.

THERE MAY BE MORE THAN ONE RENTAL AT THE POOL AT THE SAME TIME

Coupon Fees

R/NR

Senior R/NR $55(R)/$70(NR) $95(R)/$122(NR)

Drop-in Fee $6

For more information, call the Rakow Center at (847) 428-7131 x6200 or emailing x6200 or emailing meschenbach@dtpd.org

14 visits

$65(R)/$85(NR)

28 visits $115(R)/$165(NR)

The first Water Fitness class is FREE so that you can decide what class is best for you. Classes are ongoing and there is no expiration date on the coupons.

www.dtpd.org • Winter 2024-2025 • Dundee Township Park District | 37