Winter Guide 2024

Winter Workout , Sleighed It !

Health & Fitness

Hours Effective Sept. 5-May 26 Holiday Hours: Dec. 24 & 31, Jan. 1 - Open 7:00 am-2:00 pm • Nov. 23 & Dec. 25 - Closed

Rakow Fitness Center Monday-Friday • 5:30 am-10:00 pm Saturday & Sunday • 7:00 am-5:00 pm

Monday-Friday • 5:00 am-10:00 pm Saturday & Sunday • 7:00 am-5:00 pm Randall Oaks Fitness Center

• State-of-the-Art Equipment

• Free Weights • Cyber VR3 Equipment • Rowers • Indoor Pool* See Page 36 • Sauna • Whirlpool

• Personal Training • Group Exercise Classes • Walking/ Running Track • Open Gym* See Page 8

• State-of-the-Art Equipment

• Bikes • Expresso Bikes • Cycle Ergometer • Free Weights • Full Resistance Line • Plate Loaded Equipment • Olympic Benches • Lateral Trainer

• Rower • Personal Training • Group Exercise Classes • Elevated Walking/ Running Track • Open Gym* See Page 8

• Ellipticals • Treadmills • AMTs • Arc Trainers • Step Mills • Steppers • Recumbent Stepper

• Ellipticals • Treadmills • Steppers • Upright Bikes • Recumbent Bikes

Free

Walking/Running Indoor Track

Whirlpool • Effective Sept. 5-May 26

Monday-Friday: 5:30 am-9:45 pm Saturday/Sunday: 7:00 am-4:45 pm

Rakow Center

14 laps = 1 mile

Randall Oaks Recreation Center 12 laps = 1 mile 12 years and older may use the track. 6-11 years must be accompanied by an adult. 5 years and younger may not be on track. Strollers and street shoes are not permitted. RAKOW CENTER TRACK CLOSED : Saturdays: January 13-March 9, Sundays: October 22-March 10

Drop-in Fee: $3 (R) /$3.50 (NR) Free (FM) Senior (62+): $2

www.dtpd.org • Winter 2023-2024 • Dundee Township Park District | 9