Winter Guide 2024

Aquatics

Water Fitness Classes • Effective Dec. 1- March 1 Class Day Time Location Strengthening & Balance Tu/Th 10:00-11:00 am RAI Ai Chi Su 9:45-10:45 am RAI Beginner Flexibility & Toning M/W/F 10:00-11:00 am RAI Water Cardio & Toning M-F 9:00-10:00 am RAI Sa 7:30-8:30 am RAI Association (AEA). Classes are great for weight management, improving flexibility, muscle toning and strengthening. *Children, ages 12-15 years old, must be accompanied by an adult (18 years or older) in the water and must be able to follow instructions without disruption. Water Fitness 12 years & older* Classes are designed for both men and women. You do not need to know how to swim to take the class. Our instructors are trained and certified through the Aquatic Exercise

Coupon Fees

R/NR

Senior R/NR $55(R)/$70(NR) $95(R)/$122(NR)

Drop-in Fee $6

14 visits

$65(R)/$85(NR)

28 visits $115(R)/$165(NR)

The first Water Fitness class is FREE so that you can decide what class is best for you. Classes are ongoing and there is no expiration date on the coupons.

Strengthening & Balance - This class is for core strengthening, balance, and cardio conditioning. Ai Chi - This class is designed to strengthen and tone the body while promoting relaxation, flexibility, increasing metabolism and establishing body-mind connection. Beginner Flexibility & Toning - This class is great for post surgery rehabilitation, orthopedic/neurological conditions, i.e., Scoliosis, Fibromyalgia, Arthritis, and TIA. Basic move ments will be taught. Water Cardio & Toning - This low impact class focuses on cardiovascular conditioning and includes toning and stretching.

Lap Swim Hours* Effective December 1- March 1

Hours

Day

Time

# of Lanes

Morning

M/Tu/W/Th/F

6:00-9:00 am

5 lanes

M/Tu/Th/F

9:00 am-1:00 pm 3 lanes 9:00 am-12:30 pm 5 lanes

W

Afternoon

M/F

1:00-3:30 pm 1:00-3:30 pm

8 lanes 8 lanes 0 lanes 2 lanes

Tu/Th

W Sa Su

No lanes available

Weekend

1:00-5:00 pm

11:00 am-5:00 pm 2 lanes

*Hours are subject to change. Closures due to swim meets will be posted in advance.

Lap Swim Fees Drop-in Lap Swim: $5(R)/$5.50(NR) Lap Swim Sr. (62+): $3(R)/$3.50(NR) Annual Lap Swim Pass: $74(R)/$103(NR)/Free (Fitness Member) Lap Swim Sr. (62+): $60(R)/$82(NR)

Annual Lap swim passes are good for one year from date of purchase.

www.dtpd.org • Winter 2023-2024 • Dundee Township Park District | 37