Winter Guide 2024

Health & Fitness

Randall Oaks Recreation Center Group Exercise in the Group Exercise Studio (unless otherwise noted). 12 years & older

MONDAY

TUESDAY

WEDNESDAY Mindful Yoga 5:05-5:50 am

THURSDAY Pilates Mix 8:15-9:00 am

FRIDAY

SATURDAY

SUNDAY

Total Body Blast 8:00-9:00 am

Zumba® 7:00-7:45 am Spin* 8:00-9:00 am

Barre Sculpt 8:00-9:00 am

BODYPUMP* 8:00-9:00 am Spin* 9:15-10:15 am

Spin* 8:30-9:30 am

RIP* 9:15-10:15 am

Circuit Fit 6:00-7:00 am

Total Body Spin* 9:15-10:15 am

Cardio Kickbox Power 9:15-10:15 am

Bollywood Dance 3:45-4:30 pm

Fitness Pilates 10:45-11:45 am

Total Body Spin* 9:15-10:15 am

Multi-Step 8:00-9:00 am

Pure Strength 10:30-11:30 am

Zumba® 10:30-11:30 am

PILOXING® 10:30-11:30 am

Chair Yoga 12:00-12:45 pm

TabataFit 10:30-11:30 am

BODYPUMP* 9:15-10:15 am

Yoga Body & Mind 11:45 am-12:45 pm

Different Drummer 11:45 am-12:30 pm

Zumba ® 4:20-5:15 pm

Yoga Body & Mind 11:45 am-12:45 pm

Tai-Chi QiGong 11:00 -11:45 am

Classic Cardio 1:00-1:45 pm

Revitalizing Yoga 4:15-5:00 pm

Spin* 5:30-6:15 pm

PILOXING® 4:15-5:10 pm

Vertical Pilates 12:00-12:45 pm

BODYPUMP* 5:30-6:30 pm

Bollywood Dance 5:15-6:00 pm

Effective Jan. 2- March 30 Classes subject to change. Winter

BODYPUMP* 6:30-7:30 pm

BODYPUMP* 5:30-6:30 pm

Happy Hour Yoga 4:15-5:10 pm

MixxedFit® 6:45-7:45 pm

Slow Yoga 6:45-7:45 pm

Spin* 5:25-6:15 pm

BODYPUMP* 8:00-9:00 pm

Beginner

Dance

Spin* Fusion

BODYPUMP* 6:30-7:30 pm

Mind & Body

Resistance*

Years & Older *Please arrive at least 10 minutes before class for equipment set up. Please bring your own towel.

Zumba® 7:45-8:30 pm

g Happy Hour Yoga RORC Take time between your work day and evening to clear your mind, de-stress, recharge your body and have some fun in our multi-level class of Yoga postures. g Mindful Yoga RORC In some translations, the word Yoga means to “unite” the body and the mind. The word Mindful can refer to the practice of “re membering” to be more present. This class may help you practice taking care of your body and your mind both on and off the mat. g Pilates RA Pilates is a mind/body relationship which focuses on breathing and strengthening the power-house muscles (abdominals and lower back). Pilates rings will be used. g Pilates Mix RORC Incorporates traditional Pilates movements with barre combina tions using equipment such as weights, balls and bands.

g Revitalizing Yoga RORC Wind down the week with a gentle Yoga class including breathwork, stretches, long Yin holds and ending with deep relaxation. Yoga mas sage balls may also be used. g Slow Yoga RORC Encourages deep relaxation via the slow release of tension in the muscles and spine in order to sustain inner contentment amidst RORC Tai-Chi QiGong involves slow, gen tle movements synced with deep breathing and mental awareness to strengthen and stretch the body. Focus on how your body moves thru space to improve your balance and safely increase your body’s ranges of motion. g Yoga Body & Mind RORC De-stress and recharge your body through Yoga postures combined with traditional strengthening and stretching exercises. the stressors of life. g Tai-Chi QiGong

g Yoga Sculpt RA Sculpt/Flex/Flow! An all-around great workout with relaxation time at the end. Yoga Sculpt incorporates light weights to sculpt your body and traditional Vinyasa Yoga flows to improve your cardio and flexibility. RORC An indoor cycling program for all fitness and skill levels! Control your own intensity while being challenged with overall body conditioning. g Total Body Spin RORC Experience an energizing ride followed by strength work for the upper body and core. Great for all fitness levels, you’ll leave feeling “totally” conditioned! Spin Arrive 10 minutes early for set up. g Spin

Dance

g Bollywood Dance RORC This unique aerobic workout fuses traditional dance moves from India with modern Hip-Hop and Jazz! Pop Indian music will be used to en hance your BOLLYWOOD DANCE experience! All levels of fitness and dance are welcome. g MixxedFit® RORC Work out to your favorite songs and add explosive and body toning movements making your workout more effective and challenging. The choreography is simple and easy to follow, allowing you to create your own intensity and focus on getting RORC High energy and exciting cho reography will guarantee a fun workout! This unique format uses two to four steps to increase your cardio endurance! g Zumba® RA/RORC Combine low and high intensity moves for an interval-style, calo rie-burning Dance Fitness Party! As you feel the Latin and World rhythms, you’ll see why Zumba® is often called “exercise in disguise!” lost in the music. g Multi-Step

www.dtpd.org • Winter 2023-2024 • Dundee Township Park District | 13