Winter Guide 2024

Health & Fitness

SilverSneakers® Our Fitness Centers are an approved Healthways SilverSneakers® Fitness program. This benefit is included in many Medicare health plans and provides complimentary Fitness Memberships to seniors! To confirm eligibility visit the SilverSneakers® website. Then bring the Silver Sneakers® card or 16-digit Healthways ID number to either Fitness Center to sign up for a complimentary fitness membership. Renew Active® Our Fitness Centers are an approved United Healthcare Renew Active® Fitness program. This benefit is included in many Medicare health plans and provides complimentary Fitness Memberships to seniors! To confirm eligibility visit the Renew Active® website. Then bring the Renew Active® card or 10-digit ID number to either Fitness Center to sign up for a complimentary Fitness Membership. For more information, contact Sherry at (847) 428-7131 x2203. Come celebrate the coming of Spring with an evening of Friendship, Yoga and Wine! The evening begins with a time of gathering while enjoying a complimentary glass of wine; a cash bar is also available. The class follows, offering a variety of Yoga styles! Beginners to advanced are welcome! Gathering time: 6:00-7:00 pm (no drinks served after 7:00 pm). Class time: 7:00 8:00 pm. All participants must register in person at the Randall Oaks Recreation Center or Rakow Center prior to attending this event. No online registration will be accepted. No program registration will be accepted at the Randall Oaks Golf Course. *Must be 21 years or older to participate. 10108-00 Feb. 21 W/6:00-8:00 pm $30 ROGC AGES 65+ Bungee Fitness 12 years & older Improve your agility, increase your speed, strengthen your balance, and have a blast while performing movements that defy gravity! Bungee Fitness is a great low impact alternative for plyometric exercises and HIIT training! Suitable for all fitness levels; some size restrictions may apply. 10143-00 Jan. 8-29 M/6:15-7:00 pm $30 RA 10143-01 Feb. 5-26 M/6:15-7:00 pm $30 RA 10143-02 March 4-25 M/6:15-7:00 pm $30 RA Decades of Dance Party 12 years & older Travel thru time as we roll back the years to experience some of the hottest moves that were popular decades ago and dance our way to the present day! Ages 12- 15 must be accompanied by an adult to participate. 10144-00 March 8 F/6:30-8:00 pm $20 RORC Friendship, Yoga & Wine 21 years & older*

the 4th class 25 % OFF

Register for 3 fitness classes, get

Essential Oils 12 years & older It is so much fun to experiment with Essential Oils! The aromas can be uplifting, grounding, energizing, relaxing, etc. Maybe you have not used Essential Oils before and are curious about what they are and how to use them safely. Or perhaps you want to know how to save money by making your own products or give them as gifts. Here’s you opportunity to learn how to use Essential Oils safely! Essential Oils for Spring Cleaning Essential Oils have chemical compounds with natural cleansing properties and invigorating aromas. In this DIY Workshop, you will learn which oils have cleansing prop erties and which ones are best for cleaning certain items. You’ll make a cleansing spray, foaming hand soap and go home with a 5/8 dram custom blend; leaving with several other ideas as well as a free e-book (subject to availability)! All supplies are included! 10118-00 Feb. 6 Tu/1:00-2:30 pm $35 RORC 10118-01 Feb. 7 W/7:00-8:30 pm $35 RORC Essential Oils for Personal Care Learn how to safely add Essential Oils to your beauty regimen to promote healthy skin. In this DIY Workshop, you’ll make a facial toner, body scrub, and a custom facial oil blend. You’ll leave with many other ideas and a free e-book (subject to availability)! All supplies are included! 10119-00 March 5 Tu/1:00-2:30 pm $35 RORC 10119-01 March 6 W/7:00-8:30 pm $35 RORC

Generously supported by:

To Qualify: Must have HONORABLE character of service, permanent/chronic injury/illness acquired after discharge or service connected rating 10%+

For more information please contact: Trisha Palmiera, CTRS 815-459-0737 or TPalmieri@nisra.org

www.dtpd.org • Winter 2023-2024 • Dundee Township Park District | 11