SummerGuide2022

Health & Fitness

DTPD Fitness Playlist www.dtpd.org/fitness/dtpd-playlist/ Workout from home!

Mind & Body

Please bring a yogamat.

Fitness Pilates RORC A core-centered workout where the movements are challenged by changes in tempo, range of motion or by add ing resistance thru the use of fitness equipment. Fusion Yoga RORC This class is a mix of different Yoga styles intended to challenge, relax and RA Learn a breathing technique that heats the body from within and improves your focus. Combining sun salutation- based, breath-synchronized and mind ful movements, this challenging class will leave you feeling reinvigorated yet relaxed. Happy Hour Yoga RORC Take time between your work day and evening to clear your mind, de-stress, recharge your body and have some fun in our multi-level class of Yoga postures. Pilates RA Pilates is a mind/body relationship that focuses on breathing and strengthen ing the power-house muscles (abdom inals and lower back). Pilates rings will be used. Pilates Mix RORC Incorporating traditional Pilates move ments with barre combinations using equipment such as weights, balls and bands. strengthen your body. Gentle Flow Yoga

Slow Yoga RORC This class encourages deep relaxation via the slow release of tension in the muscles and spine in order to sustain inner contentment amidst the stressors of life. Tai-Chi QiGong RORC Tai-Chi QiGong involves slow, gentle movements synced with deep breathing and mental awareness to strengthen and stretch the body to increase fluid movement, improve balance and heighten your awareness of how your body moves thru space. Yoga Body & Mind RORC De-stress and recharge your body through yoga postures combined with traditional strengthening and stretching exercises. Yoga Sculpt RA Sculpt/Flex/Flow! An all-around great workout with relaxation time at the end. Yoga Sculpt incorporates light weights to sculpt your body and traditional Vinyasa Yoga flows to improve your cardio and flexibility.

Spin

Spin RA/RORC This indoor cycling program is for participants of all fitness and skill levels. Control your own intensity while being challenged with overall body conditioning. Spin/Abs RA 45-minutes of spin followed by 15-minutes of RORC This workout combines an energizing ride followed by strength work for the upper body and core. Great for all fitness levels, you’ll leave feeling “totally” conditioned! Please arrive at least 10 minutes before class for equipment set up. stretching and ab work. Total Body Spin

Dance

Line Dance Fitness RA Learn beginner level and some interme diate level line dances, like the Electric Slide, Tush Push, Boot Scootin’ and more. Traditional dances to country music along with not so traditional dances to non-country music will be taught. MixxedFit® RA/RORC Work out to your favorite songs, spicing things up by adding explosive and body toningmovements making your work out more effective and challenging. The choreography is simple, repetitive and easy to follow allowing you to create your own intensity. Focus on getting lost in the music, not on complicated dance steps.

Multi-Step RORC High energy and exciting choreography will guarantee a fun workout! This unique format uses two to four step boards to increase your cardio endurance! Zumba™ RA/RORC “Take the“work”out of workout, by com bining low and high intensity moves for an interval-style, calorie-burning Dance Fitness Party!! As you feel the Latin andWorld rhythms, you’ll see why Zumba® is often called“exercise in disguise!!”

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www.dtpd.org • Summer 2022 • Dundee Township Park District | 45

Due to COVID-19, programs and offerings may change at any time.