SummerGuide2022

Health & Fitness

FREE

AGE 65+ Our Fitness Centers are an approved Healthways SilverSneakers® Fitness program. This benefit is included

Walking/Running Indoor Track ^

in many Medicare health plans and provides complimentary Fitness Memberships to seniors! To confirm eligibility visit the SilverSneakers® website. Then bring the Silver Sneakers® card or 16-digit Healthways ID number to either Fitness Center to sign

Rakow Center

14 laps = 1 mile 5:30 am-8:00 pm 7:00 am-5:00 pm

Monday-Friday

up for a complimentary fitness membership. For more information, contact Bill at (847) 428-7131 x2203.

Saturday & Sunday

Randall OaksRecreationCenter 12 laps = 1 mile Monday-Friday 5:00 am-8:00 pm Saturday & Sunday 7:00 am-5:00 pm ^12 years and older may use the track. 6-11 years must be accompanied by an adult. 5 years and younger may not be on track. Strollers and street shoes are not permitted.

Personal Training Accomplish your fitness goals, be healthier and have more energy with the aid of a nationally certified personal trainer, who will instruct and motivate you in the areas in which you would like to focus. Personal Training is offered at both the Randall Oaks Recreation Center and the Rakow Center.

Individual

Each session is an hour.

1 session 3 sessions 5 sessions 10 sessions 20 sessions

$46(FM)/$49(NFM) $132(FM)/$141(NFM) $207(FM)/$222(NFM) $391(FM)/$421(NFM) $736(FM)/$796(NFM)

www.dtpd.org • Summer 2022 • Dundee Township Park District | 43

Due to COVID-19, programs and offerings may change at any time.