Summer Guide 2024

Health & Fitness

Group Exercise Schedules - Effective May 28-September 1 Classes subject to change. Bring your own towel. *Arrive at least 10 minutes before class for equipment set up.

Download the Summer Group Exercise Schedules @https://www.dtpd.org/group-exercise-class-schedules

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Zumba® 9:00-10:00 am

Power Hour* 9:30-10:30 am

Pilates 11:30 am-12:30 pm

Power Hour* 9:30-10:30 am

Gentle Flow Yoga 8:00-9:00 am

Zumba® 10:00-11:00 am

Sunday Stretch 9:00-9:45 am

New!

Pilates 11:30 am-12:30 pm

Senior Aerobics/ Stretch & Strength 10:45-11:45 am

Senior Aerobics/ Stretch & Strength 10:45-11:45 am

Zumba® 10:00-11:00 am

Yoga Sculpt 5:30-6:15 pm

Yoga Sculpt 6:30-7:15 pm

Rakow Center in the East/West Dundee Room

MONDAY

TUESDAY

WEDNESDAY Circuit Fit 6:00-7:00 am

THURSDAY Pilates Mix 8:10-9:00 am

FRIDAY

SATURDAY BODYPUMP* 8:00-9:00 am

SUNDAY

BODYPUMP* 5:30-6:30 am

Total Body Spin* 9:15-10:15 am

Barre Sculpt 8:00-9:00 am

Bollywood Dance 3:45-4:30 pm

Total Body Blast 8:00-9:00 am

TabataFit 10:30-11:30 am

Multi-Step 8:00-9:00 am

Total Body Spin* 9:15-10:15 am

Cardio Kickbox Power 9:15-10:15 am

Spin* 9:15-10:15 am

RIP* 9:15-10:15 am

Yoga Body & Mind 11:45 am-12:45 pm

BODYPUMP* 9:15-10:15 am

Pure Strength 10:30-11:30 am

Zumba® 10:30-11:30 am

PILOXING® 10:30-11:30 am

Fitness Pilates 10:45-11:45 am

PILOXING® 4:15-5:10 pm

Tai-Chi QiGong 11:00 -11:45 am

Yoga Body & Mind 11:45 am-12:45 pm

Different Drummer 11:45 am-12:30 pm

Dance Fusion Beginner

Chair Yoga 12:00-12:45 pm

BODYPUMP* 5:30-6:30 pm

Chair Yoga 12:00-12:45 pm

Classic Cardio 1:00-1:45 pm

Revitalizing Yoga 4:15-5:00 pm

New!

Spin* Resistance* Mind & Body Years & Older

Zumba ® 4:20-5:15 pm

Barre Sculpt 7:00-7:50 pm

Happy Hour Yoga 4:15-5:10 pm

BODYPUMP* 5:30-6:30 pm

Bollywood Dance 5:15-6:00 pm

Spin* 5:30-6:15 pm

Zumba® 5:30-6:15 pm

MixxedFit® 6:45-7:45 pm

Randall Oaks Recreation Center in the Group Exercise Studio

BODYPUMP* 6:30-7:30 pm

BODYPUMP* 6:30-7:30 pm

“totally” conditioned!

g MixxedFit®

g Multi-Step RORC High energy and exciting cho reography will guarantee a fun workout! This unique format uses two to four steps to increase your cardio endurance!

RORC

Dance

g Zumba®

RA/RORC

Work out to your favorite songs and add explosive and body toning movements making your workout more effective and challenging. The choreography is simple and easy to follow, allowing you to cre ate your own intensity and focus on getting lost in the music.

Combine low and high intensity moves for an interval-style, calorie-burning Dance Fitness Party! As you feel the Latin and World rhythms, you’ll see why Zumba® is often called “exercise in disguise!”

g Bollywood Dance This unique aerobic workout fuses traditional dance moves from India with modern Hip-Hop and Jazz! Pop Indian music will be used to enhance your BOLLYWOOD DANCE experience! All levels of fitness and dance are welcome. RORC

Work Out From Home

https://www.dtpd.org/fitness-registration-classes

www.dtpd.org • Summer 2024 • Dundee Township Park District | 47