Summer Guide 2024

Aquatics

Active Aging - This class is for core strengthening, balance, and cardio conditioning. Ai Chi - This class is designed to strengthen and tone the body while promoting relaxation, flexibility, increasing metabolism and establishing body-mind connection. Deep Well Cardio & Toning - Participants are suspended in deep water with a flotation belt. Focus is on cardiovascular conditioning as well as toning and stretching. This class is held outdoors and is conducted weather permitting. Water Cardio & Toning - This low impact class, focuses on cardiovascular conditioning and includes toning and stretching. Water Fitness Classes • Effective May 25-Aug. 4 Class Day Time Location Active Aging M-F 10:00-11:00 am RAI Ai Chi F 12:00-1:00 pm RAI Su 9:45-10:45 am RAI Deep Well & Cardio Toning M-F 11:00 am-12:00 pm RAI Tu/Th 7:00-8:00 pm RAI Water Cardio & Toning M-F 9:00-10:00 am RAI Sa 7:45-8:45 am RAI 12 years & older* Classes are designed for both men and women. You do not need to know how to swim to take the class. Our instructors are trained and certified through the Aquatic Exercise Association (AEA). Classes are great for weight management, improving flexibility, muscle toning and strengthening. *Children, ages 12-15 years old, must be accompanied by an adult (18 years or older) in the water and must be able to follow instructions without disruption. Water Fitness

Lap Swim Hours* Effective May 25-Aug.4

Hours

Day M-Th

Time

Location

Morning

5:30-8:30 am

RAI RAI RAI RAI RAI RAI RAI RAI

F

5:30 am-1:00 pm

Afternoon

M/W

12:00-6:00 pm

Tu/Th

11:00 am-5:00 pm

F

1:00-8:30 pm 7:30-8:30 pm 6:00-8:30 pm

Evening

M/W

Tu/Th

Weekend

Sa & Su

9:00 am-6:00 pm

Annual Lap Swim Pass Fees

*Hours are subject to change. Closures due to swim meets will be posted in advance. Rakow Center Indoor Pool will be closed for maintenance August 5-September 2 . ^ Lap swim passes are good for one year from date of purchase. Lap Swim Sr. (62+): $60 (R) /$82 (NR) ^ Lap Swim Drop-In: $5 (R) /$5.50 (NR) • Sr . (62+): $3 (R) /$3.50 (NR) Lap Swim: $74 (R) /$103 (NR) /Free (Fitness Member) ^

Coupon Fees

R/NR

Senior R/NR $55(R)/$70(NR) $95(R)/$122(NR)

Drop-in Fee $6

14 visits

$65(R)/$85(NR)

28 visits $115(R)/$165(NR)

The first Water Fitness class is FREE so that you can decide what class is best for you. Classes are ongoing and there is no expiration date on the coupons.

Lifeguard Training 15-50 years Want to become a certified lifeguard? Sign up for a lifeguard training and learn the necessary skills that allow you to become a certified lifeguard. Training and certification are through SGE. Requirements: Swim continuously 200 meters, retrieve a 10 lb. diving brick from 10 ft. of water, tread water for 1 minute with no hands. Participants must attend ALL scheduled classes. The Dundee Township Park District will recruit lifeguards for employment from these classes. We are always looking for professional employees. Note: Taking this class does not guarantee employment. 36799-01 May 28-31 Tu,W/10:00 am-12:30 pm $80 RAI Th,F/10:00 am-5:00 pm

www.dtpd.org • Summer 2024 • Dundee Township Park District | 15