Summer Guide 2023

Health & Fitness

Randall Oaks Recreation Center Group Exercise in the Group Exercise Studio (unless otherwise noted). 12 years & older

MONDAY

TUESDAY

WEDNESDAY Circuit Fit 6:00-7:00 am

THURSDAY Pilates Mix 8:15-9:00 am

FRIDAY

SATURDAY

SUNDAY

Total Body Blast 8:00-9:00 am

Total Body Spin* 9:15-10:15 am

Barre Sculpt 8:00-9:00 am

BODYPUMP* 8:00-9:00 am Spin* 9:15-10:15 am PILOXING® 10:30-11:30 am

Spin* 8:30-9:30 am

RIP* 9:15-10:15 am

TabataFit 10:30-11:30 am

Multi-Step 8:00-9:00 am

Total Body Spin* 9:15-10:15 am

Cardio Kickbox Power 9:15-10:15 am

Gentle Flow Yoga 9:45-10:45 am

Fitness Pilates 10:45-11:45 am

Yoga Body & Mind 11:45 am-12:45 pm

BODYPUMP* 9:15-10:15 am

Pure Strength 10:30-11:30 am

Zumba® 10:30-11:30 am

Zumba ® 11:00-12:00 pm

Chair Yoga 12:00-12:45 pm

PILOXING® 4:15-5:10 pm

Tai-Chi QiGong 11:00 -11:45 am

Yoga Body & Mind 11:45 am-12:45 pm

Different Drummer 11:45 am-12:30 pm

Zumba ® 4:20-5:15 pm Spin* 5:30-6:15 pm BODYPUMP* 6:30-7:30 pm

BODYPUMP* 5:30-6:30 pm

Vertical Pilates 12:00-12:45 pm

Classic Cardio 1:00-1:45 pm BODYPUMP* 5:30-6:30 pm

Bollywood Dance 5:00-5:45 pm

Slow Yoga 6:45-7:45 pm

Happy Hour Yoga 4:15-5:10 pm

Dance

Beginner

Spin* Fusion

Spin* 5:25-6:15 pm

MixxedFit® 6:45-7:45 pm

Mind & Body

Resistance*

Years & Older *Please arrive at least 10 minutes before class for equipment set up. New

BODYPUMP* 6:30-7:30 pm

g Happy Hour Yoga RORC Take time between your work day and evening to clear your mind, de-stress, recharge your body and have some fun in our multi-level class of Yoga postures. g Pilates RA Pilates is a mind/body relation ship which focuses on breathing and strengthening the power- house muscles (abdominals and lower back). Pilates rings will be used. g Pilates Mix RORC Incorporates traditional Pilates movements with barre combi nations using equipment such as weights, balls and bands. g Slow Yoga RORC Encourages deep relaxation via the slow release of tension in the muscles and spine in order to sustain inner contentment amidst the stressors of life.

g Tai-Chi QiGong RORC Tai-Chi QiGong involves slow, gentle movements synced with deep breathing and mental awareness to strengthen and stretch the body. Focus on how your body moves thru space to improve your balance and safely increase your body’s ranges of motion. g Yoga Body & Mind RORC De-stress and recharge your body through Yoga postures combined with traditional strengthening and stretching exercises. g Yoga Sculpt RA Sculpt/Flex/Flow! An all-around great workout with relaxation time at the end. Yoga Sculpt incor porates light weights to sculpt your body and traditional Vin yasa Yoga flows to improve your cardio and flexibility.

g Spin/Abs

g MixxedFit® RORC Work out to your favorite songs, spicing things up by adding explosive and body toning move ments making your workout more effective and challenging. The choreography is simple, repetitive and easy to follow, allowing you to create your own intensity. Focus on getting lost in the music, not on complicated dance steps. g Multi-Step RORC High energy and exciting choreography will guarantee a fun workout! This unique format uses two to four steps to increase your cardio endurance! g Zumba® RA/RORC Take the “work” out of workout by combining low and high inten sity moves for an interval-style, calorie-burning Dance Fitness Party!! As you feel the Latin and World rhythms, you’ll see why Zumba® is often called “exercise in disguise!!” Workout from home with DTPD Fitness Playlist www.dtpd.org/fitness/dtpd-playlist/

RA

An indoor cycling program for all fitness and skill levels! Control your own intensity while being challenged with overall body conditioning. Combines 45-minutes of Spin followed by 15-minutes of Core work and stretching. g Total Body Spin RORC Experience an energizing ride followed by strength work for the upper body and core. Great for all fitness levels, you’ll leave feeling “totally” conditioned! g Bollywood Dance RORC Bring the glitzy Bollywood movies to life in this unique aerobic workout fusing tradi tional dance moves from India with modern Hip-Hop and Jazz! Pop Indian music will be used to enhance your BOLLYWOOD DANCE experience! All levels of fitness are welcome; no previous dance experience is necessary! Get your whole body fit while having fun! Dance

Arrive 10 minutes early for set up.

Spin

g Spin

RORC

An indoor cycling program for all fitness and skill levels! Control your own intensity while being challenged with overall body conditioning.

See Page 5

www.dtpd.org • Summer 2023 • Dundee Township Park District | 47