Summer Guide 2023

Aquatics

Water Fitness 12 years & older* Classes are designed for both men and women. You do not need to know how to swim to take the class. Our instructors are trained and certified through the Aquatic Exercise Association (AEA). Classes are great for weight management, improving flexibility, muscle toning and strengthening. *Children, ages 12-15 years old, must be accompanied by an adult (18 years or older) in the water and must be able to follow instructions without disruption. Water Fitness Classes • Effective May 29-Aug. 6 Class Day Time Location Active Aging M-F 10:00-11:00 am RAI Ai Chi F 5:00-6:00 pm SH Su 9:45-10:45 am RAI Deep Well Cardio & Toning M-F 11:00 am-12:00 pm RAI Tu/W/Th 7:00-8:00 pm RAI Water Cardio & Toning M-F 9:00-10:00 am RAI Sa 7:45-8:45 am RAI Lifeguard Training 15-50 years Want to become a licensed lifeguard? Learn the necessary skills that allow you to become a licensed lifeguard. Training and licensure are through SGE. Requirements: Swim continuously 200 meters, retrieve a 10 lb. diving brick from 10 ft. of water, tread water for 1 minute with no hands. Participants must attend ALL scheduled classes. The Dundee Township Park District will recruit lifeguards for employment from these classes. We are always looking for professional employees. Note: Taking this class does not guarantee employment. Program # Date Day/Time Fee Location 36799-01 May 30-June 2 Tu,W/10:00 am-12:30 pm Th,F/10:00 am-5:00 pm $80 SH

*Hours are subject to change. Closures due to various commitments will be posted in advance. Summer Lap Swim Hours*

Rakow Indoor Pool - Effective May 29-August 6 Hours Day Time

Location

M-Th

5:30-8:30 am

RAI RAI

Morning

F

5:30 am-1:00 pm

M-Th

11:00 am-1:00 pm RAI

Afternoon Weekend

M-F

1:00-4:00 pm

RAI RAI

Sa-Su

9:00 am-6:00 pm

Sleepy Hollow Pool - Effective June 5-August 3

Hours

Day M-Th Tu/Th

Time

Location

Morning Afternoon

10:00 am-12:00 pm SH

5:00-7:00 pm

SH

During Rakow Indoor Pool Closure - Effective August 7-September 1

Hours

Day M-F

Time

Location

Morning

5:30-9:00 am

SH

Lap Swim Daily Fee: $3 (R) /$3.50 (NR) /Free (FM)

Lap Swim Sr. (62+) Daily Fee: $2//Free (FM)

Annual Lap Swim Pass Fees Lap Swim: $70(R)/$98(NR)/Free (FM) ^

Lap Swim Sr. (62+): $58(R)/$78(NR) ^

^ Lap swim passes are good for one year from date of purchase.

Rakow Center Indoor Pool will be closed for annual maintenance August 7 - September 4

Coupon Fees

R/NR

Senior R/NR $55(R)/$70(NR) $95(R)/$122(NR)

Drop-in Fee $6

14 visits

$65(R)/$85(NR)

28 visits $115(R)/$165(NR)

The first Water Fitness class is FREE so that you can decide what class is best for you. Classes are ongoing and there is no expiration date on the coupons.

Jr. Dolphin Pre-Swim 6-14 years Are you unsure about joining the swim team, but have been through swim lessons and want something more? Then look no further than our Junior Dolphin Pre-Swim Team. This pre-team will help you build endurance, refine stroke techniques, and be in a team setting without having the big competitive team feel. Two time trials are held so that swimmers can see improvements. No ISI fee is required for this team, and swimmers will receive a Dolphin swimming cap. A team suit is not needed; however, one can be purchased with the Dolphin team if desired. 36780-01 June 5-Aug. 4* M,W,F/9:00-9:45 am $190(R)/$230(NR) SHP *No Class: 7/3, 7/5, 7/7

Active Aging - This class is for core strengthening, balance, and cardio conditioning. Ai Chi - This class is designed to strengthen and tone the body while promoting relaxation, flexibility, increasing metabolism and establishing body-mind connection. Deep Well Cardio & Toning - Participants are suspended in deep water with a flotation belt. Focus is on cardiovascular conditioning as well as toning and stretching. This class is held outdoors and is conducted weather permitting. Water Cardio & Toning - This low impact class, focuses on cardiovascular conditioning and includes toning and stretching.

Dundee Dolphins Swim Team https://www.dtpd.org/aquatics/dundee-dolphins-swim-team/

www.dtpd.org • Summer 2023 • Dundee Township Park District | 15