SpringGuide2022

Health & Fitness

Rakow Center in the East/West Dundee Room.

MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

Spin* 6:00-7:00 am

Spin/Abs* 8:15-9:15 am

Spin* 6:00-7:00 am

Total Body Spin* 8:15-9:15 am

Spin* 6:00-7:00 am

Zumba™ 9:30-10:15 am

Sunday Stretch 8:45-9:15 am

Zumba™ 9:00-10:00 am

Power Hour* 9:30-10:30 am

Forever Strong 8:45-9:30 am

Power Hour* 9:30-10:30 am

Gentle FlowYoga 8:00-9:00 am

Zumba™ 9:30-10:30 am

Lo-Impact Tone &Tighten 10:35-11:20 am Pilates 11:30 am-12:30 pm

Senior Aerobics/ Stretch & Strength 10:45-11:45 am

Pilates 11:30 am-12:30 pm

Senior Aerobics/ Stretch & Strength 10:45-11:45 am

Group Exercise Schedule

Please bring your own towel.

Yoga Sculpt 5:30-6:15 pm

Line Dance Fitness 12:45-1:45 pm

Classic Cardio 5:30-6:15 pm

Spin/Sculpt* 6:00-7:00 pm

REFIT® 6:30-7:15 pm

Yoga Sculpt 6:30-7:15 pm

EFFECTIVE APRIL 4 Classes subject to change. www.dtpd.org See Pages 36-37 for Class Descriptions

MixxedFit® 7:15-8:00 pm

Randall Oaks Recreation Center in the Group Exercise Studio at the Randall Oaks Recreation Center (unless otherwise noted).

MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

Total Body Blast 8:00-9:00 am

Core Express 5:45-6:30 am

Circuit Fit 6:00-7:00 am

Pilates Mix 8:00-9:00 am

Barre Sculpt 8:00-9:00 am

BODYPUMP* 8:00-9:00 am

Spin* 8:30-9:30 am

RIP* 9:15-10:15 am

FusionYoga 8:00-9:00 am

Multi Step 8:00-9:00 am

Total Body Spin* 9:15-10:15 am

Cardio Kickbox Power 9:15-10:15 am Zumba™ 10:30-11:30 am

Spin* 9:15-10:15 am

Fitness Pilates 10:45-11:45 am

Total Body Spin* 9:15-10:15 am

BODYPUMP* 9:15-10:15 am

Pure Strength 10:30-11:30 am

PILOXING® 10:30-11:30 am

Zumba ™ 4:20-5:15 pm

TabataFit 10:30-11:30 am

Tai-Chi QiGong 11:00 -11:45 am

Yoga Body &Mind 11:45 am-12:45 pm

Join us as we tone and shape up for Summer!

Spin* 5:30-6:15 pm

Yoga Body &Mind 11:45 am-12:45 pm

Happy Hour Yoga 4:15-5:10 pm

BODYPUMP* 5:30-6:30 pm

BODYPUMP* 6:30-7:30 pm

PILOXING® 4:15-5:10 pm

Spin* 5:25-6:15 pm

Vinyasa Yoga 6:00-7:00 pm Multi-Purpose Room MixxedFit® 6:45-7:45 pm

BODYPUMP* 5:30-6:30 pm

BODYPUMP* 6:30-7:30 pm

Beginner

Dance

Fusion

Mind & Body

Resistance

Spin

SlowYoga 6:45-7:45 pm

Vinyasa Yoga 7:45-8:45 pm

BODYPUMP* 8:00-9:00 pm

*Please arrive at least 10 minutes before class for equipment set up.

38 | Dundee Township Park District • Spring 2022 • www.dtpd.org

Due to COVID-19, programs and offerings may change at any time due to guidelines.