SpringGuide2022

Health & Fitness

POUND® 12 years & older Sweat. Sculpt. & ROCK in this cardio jam session inspired by drumming. In POUND® you won’t just listen to music, you’ll become the music! This exhilarating full-body workout com bines cardio, conditioning and strength training with Yoga and Pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and Rockin’out!! 10111-02 March 7-28* M/5:00-5:45 pm $19(R)/$29(NR) RA 20111-00 May 2-23 M/5:00-5:45 pm $25(R)/$35(NR) RA *No Class 3/21 Mother’s Day MixxedFit® Madness 12 years & older This easy-to-follow workout is all about the hottest current dance moves choreographed to the hottest beats, with some explosive and body toning movements MIXXED in! Let go of all inhibitions and let the night club like sounds move you! Space is limited – don’t wait! Preregister by 3:59 pm on May 13 and pay only $15; fee increases to $20 after 4:00 pm. 20131-00 May 13 F/6:00-8:00 pm $15/$20(at the door) RORC Police Physical Achievement Test (P-PAT) 18 years & older In recognizing the importance of physical fitness in the performance of essential law enforcement duties, the Illinois Law Enforcement Training and Standards Board has established the Peace Officer Wellness Evaluation Report (POWER) test to be provided to each candidate prior to entering the police academy. The Police Physical Achievement Test (P-PAT) is offered by the Dundee Township Park District and is open to all police officer candidates looking to begin their career in law enforcement. The Police Physical Achievement Test (P-PAT) will consist of the following four basic tests: Sit and Reach, 1 Minute Sit-up, 1 Repetition Maximum Bench Press and the 1.5 Mile run. At the end of the test, the candidate will be given a score sheet with the test results and whether the POWER test standards have been met. Please call (847) 428-7131x2203 to schedule an appointment! 20114-00 April 1-May 31 M-Su by appointment $45 RORC

50+ Fitness

Chair Yoga 50 years & older Practice Yoga adapted to the needs of those with mobility is sues. Be led through seated Yoga poses designed to enhance your overall physical fitness and control pain. You’ll perform coordinated movements to improve your balance and reduce your chances of falling. All this leads to a greater sense of well-being during your normal daily activities! 20102-00 March 28-April 25 M/12:00-12:45 pm $30(R)/$40(NR) RORC 20102-01 May 2-23 M/12:00-12:45 pm $25(R)/$35(NR) RORC Chair Tai-Chi QiGong 50 years & older QiGong involves slow, gentle movements synced with deep breathing and mental awareness to strengthen and stretch the body. We use chairs to heighten your awareness of how your body moves through space, improve your balance and safely increase your range of motion during these slow movements. 20103-00 March 30-April 27 W/12:00-12:45 pm $30(R)/$40(NR) RORC 20103-01 May 4-June 1 W/12:00-12:45 pm $30(R)/$40(NR) RORC

AGE 65+ Our Fitness Centers are an approved Healthways

SilverSneakers® Fitness program. This benefit is included in many Medicare health plans and provides complimentary Fitness Memberships to seniors! To confirm eligibility visit the SilverSneakers® website. Then bring the Silver Sneakers® card or 16-digit Healthways ID number to either Fitness Center to sign up for a complimentary fitness membership. For more information, contact Bill at (847) 428-7131 x2203.

www.dtpd.org • Spring 2022 • Dundee Township Park District | 35

Due to COVID-19, programs and offerings may change at any time due to guidelines.