SpringGuide2022

Aquatics

Aqua Babes 6 months-3 years with parent This parent/child program aims to help infants or toddlers become comfortable in and around the water with a parent or guardian. Parents will learn techniques to orient their children with the water and supervise water activities safely. IMPORT ANT NOTES TO PARENTS: All children who are not potty trained must wear reusable aqua diapers. Parents must be in the water with their child.

16700-03 26700-02 26700-14

March 8-April 7* Tu,Th/6:15-6:45 pm

$47(R)/$63(NR) $47(R)/$63(NR)

RAI RAI

April 12-May 5

Tu,Th/6:15-6:45 pm Sa/10:15-10:45 am

April 9-30

$23.50(R)/$31.50(NR) RAI

*No Class 3/29, 3/31

28 | Dundee Township Park District • Spring 2022 • www.dtpd.org Water Cardio & Toning - This low impact class, focuses on cardiovascular conditioning and includes toning and stretching. Strengthening & Balance - This class is for core strength ening, balance, and cardio conditioning. Ai Chi - This class is designed to strengthen and tone the body while promoting relaxation, flexibility, increasing metabolism and establishing body-mind connection. Beginner Flexibility & Toning - This class is great for post-surgery rehabilitation, orthopedic/neurological conditions, i.e.; Scoliosis, Fibromyalgia, Arthritis, and TIA. Basic movements will be taught. The first Water Fitness class is FREE so that you can decide what class is best for you. Classes are ongoing and there is no expiration date on the coupons. Water Fitness 12 years & older* Classes are designed for both men and women. You do not need to know how to swim to take the class. Our instructors are trained and certified through the Aquatic Exercise Association (AEA). Classes are great for weight management, improving flexibility, muscle toning and strengthening. *Children, ages 12-15 years old, must be accompanied by an adult (18 years or older) in the water and must be able to follow instructions without disruption. Water Fitness Classes • Effective March 1 Class Day Time Location Strengthening & Balance Tu/Th 10:00-11:00 am RAI Ai Chi W 11:00 am-12:00 pm RAI Su 9:45-10:45 am RAI Beginner Flexibility &Toning M/W/F 10:00-11:00 am RAI Water Cardio & Toning M-F 9:00-10:00 am RAI Sa 7:30-8:30 am RAI Drop-in Fee $6 CouponFees R/NR Senior R/NR 14 visits $51(R)/$66(NR) 28 visits $105(R)/$154(NR) $89.25(R)/$116(NR) $60(R)/$80(NR)

Private Swim Lessons (Month toMonth) All Ages All private lessons are held during various lap swims and/or open swim hours. LESSONS ARE SET UP DEPENDING ON STAFF AND POOL AVAILABILITY. To Register • Private swim lesson forms are available on our website and at the Randall Oaks Recreation Center and Rakow Center. • Please email your completed form tomeschenbach@dtpd.org • Once we have received your form, the instructor will call you to find a time that works best. Pricing Private Lesson (ONE child/adult per 1/2 hour lesson): 1 Lesson 4 Lessons Per Month $30(R)/$36(NR) $100(R)/$121(NR) Private Family Lessons (up to 3 children in the same family) 1 Lesson 4 Lessons Per Month $50(R)/$56(NR) $125(R)/$146(NR) Payment Policy: Please bring payment to your first scheduled private lesson. Cancellation Policy: 24-hour notice must be given when canceling a private lesson or the client will be charged for the session. Exceptions will be made in cases of emergency, determined by the Aquatic Supervisor. Any child not toilet trained must wear reusable aqua diapers (available for purchase) . No type of disposable diapers will be permitted.

Due to COVID-19, programs and offerings may change at any time due to guidelines.