Spring Guide 2023

Health & Fitness

Mind & Body

Spin

Please bring a yogamat.

Spin RORC An indoor cycling program for all fitness and skill levels! Control your own intensity while be ing challenged with overall body conditioning. Spin/Abs RA An indoor cycling program for all fitness and skill levels! Control your own intensity while be ing challenged with overall body conditioning. Total Body Spin RORC Experience an energizing ride followed by strength work for the upper body and core. Great for all fitness levels, you’ll leave feeling “totally” conditioned! Please arrive at least 10 minutes before class for equipment set up.

Fitness Pilates RORC A core-centered workout where the movements are challenged by changes in tempo, range of motion or by adding resistance thru the use of fitness equipment. Fusion Yoga RORC Experience a mix of different Yoga styles intended to challenge, strengthen and relax your body. Gentle Flow Yoga RA, RORC Learn a breathing technique that heats the body from within and improves your focus. Combining sun salutation- based, breath synchronized and mind ful movements, this challenging class will leave you feeling reinvigorated yet relaxed. Happy Hour Yoga RORC Take time between your work day and evening to clear your mind, de-stress, recharge your body and have some fun in our multi-level class of Yoga postures. Mindful Yoga RA, RORC In some translations, the word Yoga means to “unite” the body and the mind. The word Mindful can refer to the practice of “remembering” to be more present. This class may help you practice taking care of your body Pilates is a mind/body relationship which focuses on breathing and strengthening the power-house muscles (abdominals and lower back). Pilates rings will be used. Pilates Mix RORC Incorporates traditional Pilates move ments with barre combinations using equipment such as weights, balls and bands. and your mind both on and off the mat. Pilates RA

Slow Yoga RORC Encourages deep relaxation via the slow release of tension in the muscles and spine in order to sustain inner con tentment amidst the stressors of life. Tai-Chi QiGong RORC Tai-Chi QiGong involves slow, gentle movements synced with deep breathing and mental awareness to strengthen and stretch the body. Focus on how your body moves thru space to improve your balance and safely increase your body’s ranges of motion. Yoga Body & Mind RORC De-stress and recharge your body through Yoga postures combined with traditional strengthening and stretching exercises. Yoga Sculpt RA Sculpt/Flex/Flow! An all-around great workout with relaxation time at the end. Yoga Sculpt incorporates light weights to sculpt your body and tradi tional Vinyasa Yoga flows to improve your cardio and flexibility.

NEW

Dance

MixxedFit® RORC Work out to your favorite songs, spicing things up by adding explosive and body toning movements making your workout more effective and challenging. The cho reography is simple, repetitive and easy to follow, allowing you to create your own in tensity. Focus on getting lost in the music, not on complicated dance steps. Multi-Step RORC High energy and exciting choreography will guarantee a fun workout! This unique format uses two to four steps to increase your cardio endurance!

REFIT® RA REFIT® is a “feel good” cardio-based fitness format tailored for every Body! Each class is an experience with uplifting music and fun, easy to follow choreogra phy. REFIT® nurtures a sense of communi ty and acceptance. Come join the REFIT® Revolution! Zumba® RA/RORC Take the “work” out of workout by com bining low and high intensity moves for an interval-style, calorie-burning Dance Fitness Party!! As you feel the Latin and World rhythms, you’ll see why Zumba® is often called “exercise in disguise!!”

www.dtpd.org • Spring 2023 • Dundee Township Park District | 39

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