Spring Guide 2023

Health & Fitness

Rakow Center in the East/West Dundee Room.

MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

Zumba® 9:00-10:00 am

Power Hour* 9:30-10:30 am

Forever Strong 8:45-9:30 am

Power Hour* 9:30-10:30 am

Gentle FlowYoga 8:00-9:00 am

Zumba® 10:00-11:00 am

Zumba® 10:00-11:00 am

Pilates 11:30 am-12:30 pm

Senior Aerobics/ Stretch & Strength 10:45-11:45 am

Spin/Abs* 9:45-10:45 am

Senior Aerobics/ Stretch & Strength 10:45-11:45 am

Spin/Abs* 9:15-10:15 am

Mindful Yoga 5:00-6:00 pm

Yoga Sculpt 5:30-6:15 pm

Pilates 11:30 am-12:30 pm

Classic Cardio 5:30-6:15 pm

Group Exercise Schedule

REFIT® 6:30-7:15 pm

Yoga Sculpt 6:30-7:15 pm

EFFECTIVE APRIL 3 Classes subject to change. www.dtpd.org See Pages 38-39 for Class Descriptions

Download the Group Exercise Schedule @ https://www.dtpd.org/fitness/group-exercise-classes/

Randall Oaks Recreation Center in the Group Exercise Studio at the Randall Oaks Recreation Center (unless otherwise noted).

MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

Total Body Blast 8:00-9:00 am

FusionYoga 8:15-9:00 am

Mindful Yoga 5:05-5:50 am

Pilates Mix 8:15-9:00 am

Barre Sculpt 8:00-9:00 am

BODYPUMP* 8:00-9:00 am

Spin* 8:30-9:30 am

RIP* 9:15-10:15 am

Total Body Spin* 9:15-10:15 am

Circuit Fit 6:00-7:00 am

Total Body Spin* 9:15-10:15 am

Cardio Kickbox Power 9:15-10:15 am Zumba® 10:30-11:30 am

Spin* 9:15-10:15 am

Gentle FlowYoga 9:45-10:45 am

Fitness Pilates 10:45-11:45 am

TabataFit 10:30-11:30 am

Multi Step 8:00-9:00 am

Pure Strength 10:30-11:30 am

PILOXING® 10:30-11:30 am

Zumba ® 4:30-5:15 pm

Yoga Body &Mind 11:45 am-12:45 pm

BODYPUMP* 9:15-10:15 am

Yoga Body &Mind 11:45 am-12:45 pm

Spin* 5:30-6:15 pm

PILOXING® 4:15-5:10 pm

Tai-Chi QiGong 11:00 -11:45 am

Classic Cardio 1:00-1:45 pm

BODYPUMP* 6:30-7:30 pm

BODYPUMP* 5:30-6:30 pm

Happy Hour Yoga 4:15-5:10 pm

BODYPUMP* 5:30-6:30 pm

SlowYoga 6:45-7:45 pm

Spin* 5:25-6:15 pm

MixxedFit® 6:45-7:45 pm

Beginner

Dance

Fusion

Mind & Body

Resistance

Spin

Barre Sculpt 8:00-8:50 pm

BODYPUMP* 6:30-7:30 pm

BODYPUMP* 8:00-9:00 pm

*Please arrive at least 10 minutes before class for equipment set up.

Zumba® 7:45-8:30 pm

www.dtpd.org • Spring 2023 • Dundee Township Park District | 37