Spring Guide 2023
Health & Fitness
Rakow Center in the East/West Dundee Room.
MONDAY
TUESDAY
WEDNESDAY THURSDAY
FRIDAY
SATURDAY
SUNDAY
Zumba® 9:00-10:00 am
Power Hour* 9:30-10:30 am
Forever Strong 8:45-9:30 am
Power Hour* 9:30-10:30 am
Gentle FlowYoga 8:00-9:00 am
Zumba® 10:00-11:00 am
Zumba® 10:00-11:00 am
Pilates 11:30 am-12:30 pm
Senior Aerobics/ Stretch & Strength 10:45-11:45 am
Spin/Abs* 9:45-10:45 am
Senior Aerobics/ Stretch & Strength 10:45-11:45 am
Spin/Abs* 9:15-10:15 am
Mindful Yoga 5:00-6:00 pm
Yoga Sculpt 5:30-6:15 pm
Pilates 11:30 am-12:30 pm
Classic Cardio 5:30-6:15 pm
Group Exercise Schedule
REFIT® 6:30-7:15 pm
Yoga Sculpt 6:30-7:15 pm
EFFECTIVE APRIL 3 Classes subject to change. www.dtpd.org See Pages 38-39 for Class Descriptions
Download the Group Exercise Schedule @ https://www.dtpd.org/fitness/group-exercise-classes/
Randall Oaks Recreation Center in the Group Exercise Studio at the Randall Oaks Recreation Center (unless otherwise noted).
MONDAY
TUESDAY
WEDNESDAY THURSDAY
FRIDAY
SATURDAY
SUNDAY
Total Body Blast 8:00-9:00 am
FusionYoga 8:15-9:00 am
Mindful Yoga 5:05-5:50 am
Pilates Mix 8:15-9:00 am
Barre Sculpt 8:00-9:00 am
BODYPUMP* 8:00-9:00 am
Spin* 8:30-9:30 am
RIP* 9:15-10:15 am
Total Body Spin* 9:15-10:15 am
Circuit Fit 6:00-7:00 am
Total Body Spin* 9:15-10:15 am
Cardio Kickbox Power 9:15-10:15 am Zumba® 10:30-11:30 am
Spin* 9:15-10:15 am
Gentle FlowYoga 9:45-10:45 am
Fitness Pilates 10:45-11:45 am
TabataFit 10:30-11:30 am
Multi Step 8:00-9:00 am
Pure Strength 10:30-11:30 am
PILOXING® 10:30-11:30 am
Zumba ® 4:30-5:15 pm
Yoga Body &Mind 11:45 am-12:45 pm
BODYPUMP* 9:15-10:15 am
Yoga Body &Mind 11:45 am-12:45 pm
Spin* 5:30-6:15 pm
PILOXING® 4:15-5:10 pm
Tai-Chi QiGong 11:00 -11:45 am
Classic Cardio 1:00-1:45 pm
BODYPUMP* 6:30-7:30 pm
BODYPUMP* 5:30-6:30 pm
Happy Hour Yoga 4:15-5:10 pm
BODYPUMP* 5:30-6:30 pm
SlowYoga 6:45-7:45 pm
Spin* 5:25-6:15 pm
MixxedFit® 6:45-7:45 pm
Beginner
Dance
Fusion
Mind & Body
Resistance
Spin
Barre Sculpt 8:00-8:50 pm
BODYPUMP* 6:30-7:30 pm
BODYPUMP* 8:00-9:00 pm
*Please arrive at least 10 minutes before class for equipment set up.
Zumba® 7:45-8:30 pm
www.dtpd.org • Spring 2023 • Dundee Township Park District | 37
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