Spring Guide 2023

Health & Fitness

AGES 65+

Register for 3 fitness classes, get the 4th class 25 % OFF

SilverSneakers® Our Fitness Centers are an approved Healthways SilverSneakers® Fitness program. This benefit is included in many Medicare health plans and provides complimentary Fitness Memberships to seniors! To confirmeligibility visit the SilverSneakers® website. Then bring the Silver Sneakers® card or 16-digit Healthways ID number to either Fitness Center to sign up for a complimentary fitness mem bership. Renew Active® Our Fitness Centers are an approved United Healthcare Renew Active® Fitness program. This benefit is included in many Medicare health plans and provides complimentary Fitness Memberships to seniors! To confirm eligibility visit the Renew Active® website. Then bring the Renew Active® card or 10-digit ID number to either Fitness Center to sign up for a complimentary Fitness Membership. For more information, contact Bill at (847) 428-7131 x2203.

Chair Yoga 50 years & older Practice Yoga adapted to the needs of those with mobility issues. Be led through seated Yoga poses designed to enhance your overall physical fitness and control pain. You’ll perform coordinated movements to improve your balance and reduce your chances of falling. All this leads to a greater sense of well-being during your normal daily activities! 20102-00 April 3-24 M/12:00-12:45 pm $30(R)/$40(NR) RORC 20102-01 May 1-22 M/12:00-12:45 pm $30(R)/$40(NR) RORC Vertical Pilates 50 years & older Would you like to strengthen your core without lying on the floor? Here’s the class for you! Performing standing Pilates exercises will strengthen and tone your core muscles as well as improve your balance and stretch your body. 20104-00 April 5-26 W/12:00-12:45 pm $30(R)/$40(NR) RORC 20104-01 May 3-24 W/12:00-12:45 pm $30(R)/$40(NR) RORC Different Drummer 50 years & older Different Drummer is a unique sensory/motor program using drumsticks to tone the body. Add energetic music and you can’t help but have lots of fun!! No previous drumming experience or skills are required. Registrants may also participate while seated. 20137-00 April 7-28 F/11:45 am-12:30 pm $30(R)/$40(NR) RORC

20137-01

May 5-26

F/11:45 am-12:30 pm

$30(R)/$40(NR)

RORC

36 | Dundee Township Park District • Spring 2023 • www.dtpd.org