Spring Guide 2023

Meditation for RenewalWorkshop 12 years & older Feeling stuck? Press the reset button in our Meditation for Re newal Workshop and invite growth and restoration!! The word “renewal”means to begin again or to replace what is worn out or broken. A time of renewal can be a chance to start fresh, re connect to what brings you happiness or to release what is no longer working. This practice has the power to create space be tween your thoughts which gives you more control over what happens in your mind. Meditation helps you recognize that you have a choice in how you think. If you want to change or renew your relationships, health, finances or career, meditation can be the foundation for making those changes happen. Please bring a pillow, water bottle and wear comfortable clothing. Space is limited – don’t wait! 20139-00 May 6 Sa/1:00-2:00 pm $20(preregistration)/$25(day of ) RORC Police Physical Achievement Test (P-PAT) 18 years & older In recognizing the importance of physical fitness in the per formance of essential law enforcement duties, the Illinois Law Enforcement Training and Standards Board has established the Peace Officer Wellness Evaluation Report (POWER) test to be provided to each candidate prior to entering the police academy. The Police Physical Achievement Test (P-PAT) is open to all police officer candidates looking to begin their career in law enforcement. The P-PAT consist of the following four basic tests: Sit and Reach, 1 Minute Sit-up, 1 Repetition Maximum Bench Press and the 1.5 Mile run. At the end of the test, the candidate will be given a score sheet with the test results and whether the POWER test standards have been met. Please call (847) 428-7131x2203 to schedule an appointment! Register for three fitness classes, get the 4th class 25 % OFF Health & Fitness

Bollywood Dance 12 years & older Bring the glitzy Bollywood movies to life in this unique aero bic workout fusing traditional dance moves from India with modern Hip-Hop and Jazz! Pop Indian music will be used to enhance your BOLLYWOOD DANCE experience! All levels of fitness are welcome; no previous dance experience is neces sary! Get your whole body fit while having fun! 10122-02 March 3-24 F/5:00-5:45 pm $25(R)/$35(NR) RORC 20122-00 April 7-28 F/5:00-5:45 pm $30(R)/$40(NR) RORC 20122-01 May 5-26 F/5:00-5:45 pm $30(R)/$40(NR) RORC Rollerball Yoga 12 years & older Learn to use Yoga Massage Balls to release tension and pain caused by stressful “knots” in your muscles, leaving you feeling more relaxed. These techniques will also help with relieving pain from sciatic issues, arthritis, stiff neck, carpal tunnel and TMJ. Other benefits include improving your posture, becoming more flexible and preventing injuries. We will end each class with Shavasana to feel completely relaxed and renewed. A set of Yoga Massage Balls is included in your registration! 10125-02 March 2-23 Th/4:15-5:00 pm $25(R)/$35(NR) RORC 20125-00 April 6-27 Th/4:15-5:00 pm $30(R)/$40(NR) RORC 20125-01 May 4-25 Th/4:15-5:00 pm $30(R)/$40(NR) RORC Mother’s DayMixxedFit Madness 12 years & older This easy-to-follow workout is all about the hottest current dance moves choreographed to the hottest beats, with some explosive and body toning movements MIXXED in! Let go of all inhibitions and let the night-club-like sounds move you! Space is limited – don’t wait! 20131-00 May 19 F/6:30-8:30 pm $20(preregistration)/$25(day of ) RORC Specialty Yoga 12 years & older Most people are familiar with the general benefits of practicing Yoga: de-stressing and recharging your mind, strengthening and stretching your body and improving your balance. But did you know Yoga can be used to relieve the pain and discomfort of achy lower back, neck and shoulder issues? Each of these topics will be addressed in our Specialty Yoga Series. Please bring your own pillow, if needed. Yoga for Lower Back Pain 10132-00 March 4 Sa/10:00-11:00 am $15 RORC 20132-00 April 22 Sa/10:00-11:00 am $20 RORC Yoga for Achy Neck & Shoulders 10132-01 March 11 Sa/10:00-11:00 am $15 RORC 20132-01 April 29 Sa/10:00-11:00 am $20 RORC

20114-00

April 1-May 31

M-Su/7:00 am-4:00 pm $45

RORC

Personal Training Accomplish your fitness goals, be healthier and have more energy with the aid of a Nationally Certified Personal Trainer, who will instruct and motivate you in the areas in which you would like to focus. Personal Training is offered at both the Randall Oaks Recreation Center and the Rakow Center.

Individual

1 session 3 sessions 5 sessions 10 sessions 20 sessions

$49

$141 $222 $421 $796

Each session is an hour.

www.dtpd.org • Spring 2023 • Dundee Township Park District | 35