Spring Guide 2023

Aquatics

Water Fitness Classes • Effective - March 1 Class Location Strengthening & Balance Tu/Th 10:00-11:00 am RAI Ai Chi W 11:00 am-12:00 pm RAI Beginner Flexibility &Toning M/W/F 10:00-11:00 am RAI Water Cardio & Toning M-F 9:00-10:00 am RAI Sa 7:30-8:30 am RAI Day Time Water Fitness 12 years & older* Classes are designed for both men and women. You do not need to know how to swim to take the class. Our instructors are trained and certified through the Aquatic Exercise Association (AEA). Classes are great for weight management, improving flexibility, muscle toning and strengthening. *Children, ages 12-15 years old, must be accompanied by an adult (18 years or older) in the water and must be able to follow instructions without disruption.

CouponFees

R/NR

Senior R/NR

Drop-in Fee $6

LapSwimHours* Effective - March 1

14 visits $51(R)/$66(NR) 28 visits $105(R)/$154(NR) $89.25(R)/$116(NR) $60(R)/$80(NR)

Hours

Day

Time

# of Lanes

The first Water Fitness class is FREE so that you can decide what class is best for you. Classes are ongoing and there is no expiration date on the coupons.

Morning

M/Tu/W/Th/F

6:00-9:00 am 5 lanes 9:00 am-1:00 pm 3 lanes 9:00 am-12:30 pm 5 lanes 1:00-5:30 pm 8 lanes 1:00-3:30 pm 8 lanes 8:00-9:00 pm 5 lanes 1:00-5:00 pm 2 lanes 11:00 am-5:00 pm 2 lanes No lanes available 0 lanes

M/Tu/Th/F

W

Afternoon

M/F

Strengthening & Balance - This class is for core strengthening, balance, and cardio conditioning.

Tu/Th

Ai Chi - This class is designed to strengthen and tone the body while promoting relaxation, flexibility, increasing metabolism and establishing body-mind connection. Beginner Flexibility & Toning - This class is great for postsurgery rehabilitation, orthopedic/neurological conditions, i.e., Scoliosis, Fibromyalgia, Arthritis, and TIA. Basic movements will be taught. Water Cardio & Toning - This low impact class, focuses on cardiovascular conditioning and includes toning and stretching.

W

Evening Weekend

Tu/Th

Sa Su

*Hours are subject to change. Closures due to swimmeets will be posted in advance.

Annual LapSwimPass Fees

Lap Swim: $70(R)/$98(NR)/Free (Fitness Member) ^

Lap SwimSr. (62+): $58(R)/$78(NR) ^

^ Lap swim passes are good for one year from date of purchase.

Whirlpool & Sauna

Drop-in Fee

Monday-Friday: 5:30 am-10:00 pm Saturday/Sunday: 7:00 am-5:00 pm

$3 (R)/(NR) Free (FM) Senior (62+): $2

32 | Dundee Township Park District • Spring 2023 • www.dtpd.org