Fall Guide 2026

Health & Fitness 12 years & older

Ages 12-15 must be accompanied by an adult.

Register for 3 Fitness Classes, get 25% off the 4th class.

Yoga Dream Engage all your senses in this intermediate-level Yoga practice that includes audio/visual effects and more! 40164-00 Sept. 23 W/6:00-7:15 pm $22 RA Dark Flow Explore the “creepy” side of Yoga with a flow to heavy metal music! This is not your average Yoga class! 40165-00 Oct. 10 Sa/1:00-2:00 pm $17 RORC Foam Roller Workshop For those times when stretching is just not enough, you may need our Foam Roller Workshop! Left unattended, painful trig ger points or “knots” lead to muscle tension and dysfunction in the body. This self-care technique uses your own body weight to apply pressure to these trigger points allowing your muscles to relax. Bring your own Foam Roller (36” x 6”) or purchase a Foam Roller with your registration for an additional $35! Foam rolling is not recommended for women during pregnancy. If you have any medical conditions, consult your doctor to obtain a release prior to registering for this Workshop. 40133-00 Oct. 17 Sa/1:00-2:30 pm $22 RORC 40133-01 Dec. 12 Sa/1:00-2:30 pm $22 RORC Hike & Hay Enjoy a mile-long hike and a Hayride through the beautiful woods of Randall Oaks Park and the Randall Oaks Zoo!! During our hike we will pause along the way for Yoga poses, mindful moments; take our hayride and end with deep relaxation in the grass. All levels welcome! Bring a yoga mat or towel and a water bottle; sunscreen and insect repellent encouraged. Class will meet at the RORC Group Exercise Studio. In case of inclement weather, class will be in the RORC Group Exercise Studio. 40147-00 Oct. 24 Sa/2:00-4:00 pm $32 RORC Super Savasana Here is an opportunity to take a break from the stress of the Hol idays and explore the fundamentals and benefits of meditation. Learn how to quiet the chatter in your mind, find some peace, enhance focus and concentration- or just relax! Meditations helps you recognize you have a choice in how you think! 40166-00 Dec. 1 Tu/8:00-9:00 pm $17 RORC

Personal Training for Fitness Members Accomplish your fitness goals, be healthier and have more energy with the aid of a Nationally Certified Personal Trainer, who will instruct and motivate you in the areas in which you would like to focus. Personal Training is offered at both of the Fitness Centers. Bungee Fitness Improve your agility, increase your speed, strengthen your balance, and have a blast while performing movements that defy gravity! Bungee Fitness is a great low-impact alternative for plyometric exercises and HIIT training! Suitable for all fitness levels; some size restrictions may apply and may not be suitable for those who are pregnant. Registration for all participants (Residents and Nonresidents) will open on August 10. 40143-00 Sept. 14-28 M/6:00-7:15 pm $36(R)/$46(NR) RA 40143-01 Oct. 5-26 M/6:00-7:15 pm $48(R)/$58(NR) RA 40143-02 Nov. 2-16 M/6:00-7:15 pm $36(R)/$46(NR) RA 40143-03 Nov. 30-Dec. 14 M/6:00-7:15 pm $36(R)/$46(NR) RA

1

3

Number of 60 min. Sessions

5

10

20

Individual Fee:

$49

$141

$222

$421

$796

Fill out the Personal Training interest form @ https://dtpd.org/personal.training Fill out the Personal Training interest form @https://dtpd.org/personal.training.

www.dtpd.org • Fall 2026 | 11

FREE to the Public

Walking/Running Indoor Track

Friendship, Yoga & Wine See Page 2

Rakow Center*

14 laps = 1 mile

Randall Oaks Recreation Center 12 laps = 1 mile Ages 6–11 must be accompanied by an adult. Ages 5 & under not allowed on track. Strollers and street shoes are not permitted.