Fall Guide 2025

Aquatics

Pool Olympics 8-12 years Calling all competitors Swim for the gold! Compete in five different pool games during the Rakow Indoor Pool Olympics. 46900-01 Nov. 9 Su/6:00-9:00 pm $15 RAI Lifeguard Training See Page 33

Swim Teams

Jr. Dolphin Pre-Swim 6 -14 years Are you unsure about joining the swim team, but have been through swim lessons and want something more? Then look no further than our Junior Dolphin Pre-Swim Team. This pre team will help you build endurance, refine stroke techniques, and be in a team setting without having the big competitive team feel. Two time trials are held so that swimmers can see improvements. No ISI fee is required for this team, and swimmers will receive a Dolphin swimming cap. A team suit is not needed; however, one can be purchased with the Dolphin team if desired.

Water Fitness Effective Sept. 2-Nov. 30

Class

Day Tu/Th

Time*

Strengthening & Balance

10:00-11:00 am 11:00 am-12:00 pm 9:45-10:45 am 10:00-11:00 am 9:00-10:00 am

Ai Chi

W Su

Beginner Flexibility & Toning

M/W/F

46811-01 Sept. 9-Nov. 2

Tu,Th/4:00-4:45 pm

$195(R)/$235(NR)

RAI

Su/ 12:00-12:45 pm 46811-02 Nov. 4-Dec. 7 Tu,Th/4:00-4:45 pm

Water Cardio & Toning

M-F

$97.50(R)/$117.50(NR)

RAI

Drop-in Fee $6

Su/12:00-12:45 pm

Coupon Fees*

R/NR

Senior R/NR $55(R)/$70(NR)

14 visits 28 visits

$65(R)/$85(NR)

$115(R)/$165(NR) $95(R)/$122(NR)

Dundee Dolphins ISI Swim Team

6 years & older

*Water Fitness coupons do not expire.

• Offered year-round • All levels of swimmers

• Ability to swim not required • Aquatic Exercise Association Certified instructors • First class is FREE

• 12 years & older - Children, ages 12-15 years old, must be accompanied by an adult 18 years or older in the water and must be able to follow instructions without disruption.

Our Philosophy is to teach and refine the four competitive strokes, moving the swimmers forward with their progress and helping them advance toward their goals.

Strengthening & Balance - This class is for core strengthening, balance, and cardio conditioning. Ai Chi - This class is designed to strengthen and tone the body while promoting relaxation, flexibility, increasing metabolism and establishing body-mind connection. Beginner Flexibility & Toning - This class is great for postsur gery rehabilitation, orthopedic/neurological conditions, i.e., Scoliosis, Fibromyalgia, Arthritis, and TIA. Basic movements will be taught. Water Cardio & Toning - This low impact class, focuses on cardiovascular conditioning and includes toning and stretching.

Our Vision/Mission Statement is: To be committed to providing a positive environment, to challenge and develop our members to become exceptional young citizens, athletes, and swimmers. To create and maintain an enjoyable and productive swimming environment. To allow and assist every member to reach his or her desired level of swimming within their commitment. To rec ognize each member and value his or her role in the success of our team. To encourage family participation, a positive mental attitude and mutual respect. Registration & Information Head Coach: Deidre Morgan | dolphinsheadcoach@dtpd.org http://www.dundeedolphins.com

www.dtpd.org • Fall 2025 | 39