Fall Guide 2024

Aquatics

Lap Swim Hours* Effective Sept. 3-Nov. 30

Hours

Day M/F

Time

Location

# of Lanes

6:00-1:00 pm 5 Lanes

RAI RAI RAI RAI RAI RAI RAI RAI

Morning

Tu/Th 7:30 am-1:00 pm 3 Lanes W 6:00 am-12:30 pm 5 Lanes

Afternoon M/Tu/Th/F 1:00-3:30 pm 8 Lanes

W No Lanes Available 0 Lanes

Evening M/W/F

8:30-9:30 pm 3 Lanes 1:00-5:00 pm 2 Lanes 10:00 am-5:00 pm 2 Lanes

Sa Su

Weekend

Annual Lap Swim Pass Fees

*Hours are subject to change. Closures due to swim meets will be posted in advance. ^ Lap swim passes are good for one year from date of purchase. Lap Swim Sr. (62+): $60 (R) /$82 (NR) ^ Lap Swim Drop-In: $5 (R) /$5.50 (NR) • Sr . (62+): $3 (R) /$3.50 (NR) Lap Swim: $74 (R) /$103 (NR) /Free (Fitness Member) ^

Strengthening & Balance - This class is for core strengthening, balance, and cardio conditioning. Ai Chi - This class is designed to strengthen and tone the body while promoting relaxation, flexibility, increasing metabolism and establishing body-mind connection. Beginner Flexibility & Toning - This class is great for postsurgery rehabilitation, orthopedic/neurological conditions, i.e., Scoliosis, Fibromyalgia, Arthritis, and TIA. Basic movements will be taught. Water Cardio & Toning - This low impact class, focuses on cardiovascular conditioning and includes toning and stretching. Water Fitness Classes • Effective Sept. 3-Nov. 30 Class Day Time Location Strengthening & Balance Tu/Th 10:00-11:00 am RAI Ai Chi W 11:00 am-12:00 pm RAI Su 9:45-10:45 am RAI Beginner Flexibility & Toning M/W/F 10:00-11:00 am RAI Water Cardio & Toning M-F 9:00-10:00 am RAI Sa 7:30-8:30 am RAI 12 years & older* Classes are designed for both men and women. You do not need to know how to swim to take the class. Our instructors are trained and certified through the Aquatic Exercise Association (AEA). Classes are great for weight management, improving flexibility, muscle toning and strengthening. *Children, ages 12-15 years old, must be accompanied by an adult (18 years or older) in the water and must be able to follow instructions without disruption. *Hours are subject to change. Closures due to swim meets will be posted in advance. Water Fitness

Lifeguard Training 15-50 years Want to become a certified lifeguard? Sign up for a lifeguard training session this spring. Learn the necessary skills that allow you to become a certified lifeguard. Training and certification are through SGE. Requirements: Swim continuously 200 meters, re trieve a 10 lb. diving brick from 10 ft. of water, tread water for one minute with no hands. Participants must attend ALL scheduled classes. The Dundee Township Park District will recruit lifeguards for employment from these classes. We are always looking for professional employees. Note: Taking this class does not guarantee employment. 46590-01 Nov. 21-24 Th,F/5:00-7:30 pm $80 RAI Sa,Su/10:00-5:00 pm RAI

Coupon Fees

R/NR

Senior R/NR $55(R)/$70(NR) $95(R)/$122(NR)

Drop-in Fee $6

14 visits

$65(R)/$85(NR)

28 visits $115(R)/$165(NR)

The first Water Fitness class is FREE so that you can decide what class is best for you. Classes are ongoing and there is no expiration date on the coupons.

34 | Dundee Township Park District • Fall 2024 • www.dtpd.org