Fall Guide 2024

Health & Fitness

Group Exercise Schedules - Effective Sept. 3-Dec. 30 Classes subject to change. Bring your own towel. *Arrive at least 10 minutes before class for equipment set up.

Download the Fall Group Exercise Schedules @https://www.dtpd.org/group-exercise-class-schedules

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Zumba® 9:00-10:00 am

Power Hour* 9:15-10:15 am

Forever Strong 8:45-9:30 am

Power Hour* 9:15-10:15 am

Gentle Flow Yoga 8:00-9:00 am

Zumba® 10:00-11:00 am

Sunday Stretch 9:00-9:45 am

Pilates 11:30 am-12:30 pm

Senior Aerobics/ Stretch & Strength 10:30-11:30 am Senior Aerobics 11:30 am-12:30 pm

Pilates 11:30 am-12:30 pm

Senior Aerobics/ Stretch & Strength 10:30-11:30 am Senior Aerobics 11:30 am-12:30 pm

Zumba® 10:00-11:00 am

Vinyasa Yoga 1:00-2:00 pm

NEW

Yoga Sculpt 5:30-6:15 pm Zumba ® 6:30-7:15 pm

Rakow Center in the East/West Dundee Room.

NEW

MONDAY

TUESDAY

WEDNESDAY Circuit Fit 6:00-7:00 am

THURSDAY Pilates Mix 8:10-9:00 am

FRIDAY

SATURDAY BODYPUMP* 8:00-9:00 am

SUNDAY

BODYPUMP* 5:30-6:30 am

Total Body Spin* 9:15-10:15 am

Barre Sculpt 8:00-9:00 am

Bollywood Dance 3:45-4:30 pm

Total Body Blast 8:00-9:00 am

Interval Training 10:30-11:30 am

Multi-Step 8:00-9:00 am

Total Body Spin* 9:15-10:15 am

Cardio Kickbox Power 9:15-10:15 am

Spin* 9:15-10:15 am

RIP* 9:15-10:15 am

Yoga Body & Mind 11:45 am-12:45 pm

BODYPUMP* 9:15-10:15 am

Pure Strength 10:30-11:30 am

Zumba® 10:30-11:30 am

PILOXING® 10:30-11:30 am

Fitness Pilates 10:45-11:45 am

PILOXING® 4:15-5:10 pm

Vertical Pilates 11:00 -11:45 am

Yoga Body & Mind 11:45 am-12:45 pm

Different Drummer 11:45 am-12:30 pm

NEW

Chair Yoga 12:00-12:45 pm

BODYPUMP* 5:30-6:30 pm

Chair Yoga 12:00-12:45 pm

Classic Cardio 1:00-1:45 pm

Revitalizing Yoga 4:15-5:00 pm

Dance Fusion Beginner

Zumba ® 4:20-5:15 pm

Yoga for Every Body 6:45-7:30 pm

Vinyasa Yoga 1:00-2:00 pm

BODYPUMP* 5:30-6:30 pm

Bollywood Dance 5:15-6:00 pm

NEW

NEW

Spin* Resistance* Mind & Body Years & Older

Spin* 5:30-6:15 pm

Barre Sculpt 7:45-8:45 pm

Happy Hour Yoga 4:15-5:10 pm

MixxedFit® 6:45-7:45 pm

BODYPUMP* 6:30-7:30 pm

Zumba® 5:30-6:15 pm

BODYPUMP* 8:00-9:00 pm

Randall Oaks Recreation Center in the Group Exercise Studio.

BODYPUMP* 6:30-7:30 pm

g MixxedFit®

g Multi-Step RORC High energy and exciting cho reography will guarantee a fun workout! This unique format uses two to four steps to increase your cardio endurance!

RORC

g Zumba®

Dance

RA/RORC

Work out to your favorite songs and add explosive and body toning movements making your workout more effective and challenging. The choreography is simple and easy to follow, allowing you to cre ate your own intensity and focus on getting lost in the music.

Combine low and high intensity moves for an interval-style, calorie-burning Dance Fitness Party! As you feel the Latin and World rhythms, you’ll see why Zumba® is often called “exercise in disguise!”

g Bollywood Dance RORC This unique aerobic workout fuses traditional dance moves from India with modern Hip-Hop and Jazz! Pop Indian music will be used to enhance your BOLLYWOOD DANCE experience! All levels of fitness and dance are welcome.

Work Out From Home

https://www.dtpd.org/fitness-registration-classes

www.dtpd.org • Fall 2024 • Dundee Township Park District | 13