Fall Guide 2024

Health & Fitness

Self-Care Saturday 12 years & older Experience several techniques of self-care in these mini-classes featuring Yoga for Achy Lower Backs, Necks and Shoulders, and more. Learn to de-stress and recharge your mind, release tension and muscle pain helping you to become more flexible and prevent injuries. New this year: learn how to use medicinal herbs in teas and concoctions to boost your immune system! We will end our time with Shavasana to feel completely relaxed and renewed. 40135-00 Nov. 2 Sa/1:00-3:00 pm $25 RORC

Yoga Hike 12 years & older Enjoy a mile long hike through the beautiful woods of Randall Oaks Park. We will pause along the way for Yoga poses, mindful moments and end with deep relaxation in the grass. All levels welcome! Bring a yoga mat or towel and a water bottle; sunscreen and insect repellent encouraged. In case of inclement weather, we will be in the Randall Oaks Recreation Center Group Exercise Studio. Ages 12-15 must be accompanied by an adult to participate. 40147-00 Sept. 29 Su/2:00-3:00 pm $30 RORC 12 years & older Of all meditation techniques, Gratitude Meditation places us in a high vibrational state. As we take stock of our blessings: the amazing people in our lives, our home, access to food and clothes, the earth, and the beautiful places we have seen or experiences we have had, and mostly the miracle that is us, we increase our capacity for joy and contentment. What we give gratitude toward, we attract more of into our lives. Ages 12-15 must be accompanied by an adult to participate. 40148-00 Nov. 23 Sa/2:00-3:00 pm $15 RORC Back to Class Group Exercise Challenge Gratitude Meditation Workshop September 1-30 ENTER TO WIN - Attend 12 Group Exercise Classes from at least three different categories during the month of September and be entered into a drawing* for a $50 Amazon gift card! Categories: Beginner, Dance, Fusion, Mind & Body, Resistance, Spin, Water Fitness, and 50 Years & Older Classes. * Group Exercise Instructors will sign Back to Class tally card after each class. Enter your completed tally card (12 classes from at least three different categories) for a chance to win a $50 Amazon gift card. Three winners will be chosen. • See the Fall Group Exercise Schedule on pages 12-13 • See the Water Fitness Schedule on page 34

25 % OFF the 4th class

Register for 3 fitness classes, get

Bungee Fitness 12 years & older Improve your agility, increase your speed, strengthen your balance, and have a blast while performing movements that defy gravity! Bungee Fitness is a great low-impact alternative for plyometric exercises and HIIT training! Suitable for all fitness levels; some size restrictions may apply. Registration for this class is open to resident and nonresidents on August 5. 40143-00 Sept. 9-30 M/6:00-7:15 pm $40(R)/$50(NR) RA 40143-01 Oct. 7-28 M/6:00-7:15 pm $40(R)/$50(NR) RA 40143-02 Nov. 4-18 M/6:00-7:15 pm $30(R)/$40(NR) RA 40143-03 Dec. 2-16 M/6:00-7:15 pm $30(R)/$40(NR) RA 12 years & older Travel thru time as we roll back the years to experience some of the hottest moves that were popular decades ago and dance our way to the present day! Ages 12-15 must be accompanied by an adult to participate. 40144-00 Oct. 18 F/6:30-8:00 pm $20 RORC Decades of Dance Party

Walking/Running Indoor Track 12 years & older *

Rakow Center ^

14 laps = 1 mile

Generously supported by:

Randall Oaks Recreation Center 12 laps = 1 mile *6-11 years must be accompanied by an adult. 5 years and younger may not be on track. Strollers and street shoes are not permitted. free Whirlpool & Sauna • Effective September 3

To Qualify: Must have HONORABLE character of service, permanent/chronic injury/illness acquired after discharge or service connected rating 10%+

Monday-Friday: 5:30 am-9:45 pm Saturday/Sunday: 7:00 am-4:45 pm

For more information please contact: Trisha Palmiera, CTRS 815-459-0737 or TPalmieri@nisra.org

Drop-in Fee: Free (FM)/ $3 (R) /$3.50 (NR) Senior (62+): $2

www.dtpd.org • Fall 2024 • Dundee Township Park District | 11