Fall Guide 2023

Aquatics

Dundee Dolphins Swim Team 6 years & older We are a year-round team that offers a program for all levels of swimmers. Our philosophy is to teach and refine the four competitive strokes, moving the swimmers forward with their progress helping them advance toward their goals. We are an ISI team, home to both recreational and competitive swimmers. Our Vision/Mission Statement is: To be committed to provide a positive environment, to challenge and develop our members to become exceptional young citizens, athletes, and swimmers. To create and maintain an enjoyable and productive swimming environment. To allow and assist every member to reach his or her desired level of swimming within their commitment. To recognize each member and value his or her role in the success of our team. To encourage family participation, positive mental attitude and mutual respect. Evaluations for potential members of the Dundee Dolphins Swim Team will be held Aug. 19 from 11:00 am-1:00 pm at Sleepy Hollow Pool. All potential new swimmers must attend. Evaluation based on skill and time commitment determines which group/division you should register for. For more infor mation and registration materials, please contact Head Coach Deidre Morgan at dolphinsheadcoach@dtpd.org. 6-14 years Are you unsure about joining the swim team, but have been through swim lessons and want something more? Then look no further than our Junior Dolphin Pre-Swim Team. This pre team will help you build endurance, refine stroke techniques, and be in a team setting without having the big competitive team feel. Two time trials are held so that swimmers can see improvements. No ISI fee is required for this team, and swim mers will receive a Dolphin swimming cap. A team suit is not needed; however, one can be purchased with the Dolphin team if desired. 46811-01 Sept. 12-Nov. 12* Tu,Th/4:00-4:45 pm $195(R)/$235(NR) RAI Su/12:00-12:45 pm 46811-02 Nov. 28-Dec. 21* Tu,Th/4:00-4:45 pm $95(R)/$115(NR) RAI Su/12:00-12:45 pm *No Class: 10/29, 10/31, 11/2 Jr. Dolphin Pre-Swim

Water Fitness 12 years & older* Classes are designed for both men and women. You do not need to know how to swim to take the class. Our instructors are trained and certified through the Aquatic Exercise Association (AEA). Classes are great for weight management, improving flexibility, muscle toning and strengthening. *Children, ages 12-15 years old, must be accompanied by an adult (18 years or older) in the water and must be able to follow instructions without disruption. Location Strengthening & Balance Tu/Th 10:00-11:00 am RAI Ai Chi W 11:00 am-12:00 pm RAI Su 9:45-10:45 am RAI Beginner Flexibility & Toning M/W/F 10:00-11:00 am RAI Water Cardio & Toning M-F 9:00-10:00 am RAI Sa 7:30-8:30 am RAI Water Fitness Classes • Effective Sept. 6 Class Day Time

Coupon Fees

R/NR

Senior R/NR $55(R)/$70(NR) $95(R)/$122(NR)

Drop-in Fee $6

14 visits

$65(R)/$85(NR)

28 visits $115(R)/$165(NR)

The first Water Fitness class is FREE so that you can decide what class is best for you. Classes are ongoing and there is no expiration date on the coupons.

Dundee Dolphins Swim Team https://www.dtpd.org/aquatics/dundee-dolphins-swim-team/

Strengthening & Balance - This class is for core strengthening, balance, and cardio conditioning. Ai Chi - This class is designed to strengthen and tone the body while promoting relaxation, flexibility, increasing metabolism and establishing body-mind connection. Beginner Flexibility & Toning - This class is great for post surgery rehabilitation, orthopedic/neurological conditions, i.e., Scoliosis, Fibromyalgia, Arthritis, and TIA. Basic move ments will be taught. Water Cardio & Toning - This low impact class focuses on cardiovascular conditioning and includes toning and stretching.

Lifeguard Training 15-50 years Want to become a licensed lifeguard? Sign up for a lifeguard training session this fall. Learn the necessary skills that allow you to become a licensed lifeguard. Training and licensure are through Starguard Elite.

Program #

Dates

Day/Time

Fee $80

Location

46590-01

Nov. 16-19

Th & F/5:00-7:30 pm Sa & Su/10:00 am-5:00 pm

RAI

www.dtpd.org • Fall 2023 • Dundee Township Park District | 33