Fall Guide 2023

Health & Fitness

Zumba Block Party 12 years & older Join us in the parking lot of Dolphin Cove for an evening of contagious Latin and international rhythms providing a perfect blend of fun and fitness! In case of inclement weather this program will move to the East/West Room in the Rakow Center. *Ages 12-15 must be accompanied by an adult to participate. 40110-00 Sept. 8 F/6:00-7:30 pm $20 RA

Black Light Dance Party 12 years & older Time to party with all the Dance formats we offer: Bollywood Dance, MixxedFit® and Zumba®! Bollywood Dance brings the glitzy Bollywood movies to life in this unique aerobic workout fusing traditional dance moves from India with modern Hip Hop and Jazz! MixxedFit® spices things up by adding explosive and body toning movements to your favorite songs! Zumba® takes the “work” out of workout by combining low and high intensity moves for an interval-style, calorie-burning Dance Fitness Party! Come for a little bit or stay for the whole event!! Wear light-colored clothing or costume. *Ages 12-15 must be accompanied by an adult to participate. 40142-00 Oct. 13 F/6:30-8:00 pm $20 RA Meditation Workshop 12 years & older Learn to let go of all the “extra stuff” cluttering your mind in our Meditation Workshop. Explore several meditation styles from a scientific and psychological perspective allowing you to decide which style is best for you. Chairs will be provided; however, if you prefer to sit on the floor, please bring a comfortable cushion. Also, bring a blanket or pillow as we will end the session lying on the floor for a “body scan meditation.” 40120-00 Oct. 22 Su/11:00 am-12:00 pm $15 RORC Self-Care Saturday 12 years & older Experience several techniques of self-care in these mini-classes featuring Yoga for Achy Lower Backs, Necks and Shoulders, Revitalizing and Meditation. Learn to de-stress and recharge your mind, release tension and muscle pain using Yoga Mas sage Balls and stretch your body to become more flexible and prevent injuries. We will end our time with Shavasana to feel completely relaxed and renewed. (A set of Yoga Massage Balls is included in your registration!). 40135-00 Nov. 4 Sa/1:00-4:00 pm $30 RORC DIY Essential Oil Workshops 12 years & older It is so much fun to experiment with Essential Oils! The aromas can be uplifting, grounding, energizing, relaxing, etc. Maybe you have not used Essential Oils before and are curious about what they are and how to use them safely. Or perhaps you want to know how to save money by making your own products or give them as gifts. Here’s your opportunity to learn how to use Essential Oils safely – just in time for the holidays! All supplies are included! Roller Ball Workshop Learn how aromas can effect emotions and make three different rollerballs for yourself or to share. 40118-00 Nov. 8 W/7:00-8:30 pm $35 RORC Sugar Scrub Workshop Learn how to use natural ingredients for the most luxurious body scrubs at a fraction of the price. Make three scrubs of your choice for yourself or to give as gifts. 40119-00 Dec. 6 W/7:00-8:30 pm $35 RORC

Outdoor Ride

Hello Fall! Super Spin Event 12 years & older Welcome Fall with an outside ride (weather permitting) at the Randall Oaks Recreation Center! Enjoy the various styles of your favorite DTPD Spin Instructors! Join in the fun of challenges and games on and off the bikes! Space is limited!

40140-00

Sept. 15

F/6:30-8:00 pm

$20

RORC

Foam Roller Workshop 12 years & older For those times when stretching is just not enough, you may need our Foam Roller Workshop! Left unattended, painful trig ger points or “knots” lead to muscle tension and dysfunction in the body. This self-care technique uses your own body weight to apply pressure to these trigger points allowing your muscles to relax. Bring your own Foam Roller (36” x 6”) or purchase a Foam Roller with your registration for an additional *$35! Foam rolling is not recommended for women during pregnancy. If you have any medical conditions, consult your doctor to obtain a release prior to registering for this Workshop. 40121-00 Oct. 1 Su/11:00 am-12:00 pm $20/$55 (with purchase of a Foam Roller) RORC

the 4th class 25 % OFF

Register for 3 fitness classes, get

www.dtpd.org • Fall 2023 • Dundee Township Park District | 13